Mushroom souce
Packaged product Vegetables Waitrose
Mushroom souce contains 75 kcal per 100 g.
Roughly 66% of its calories come from fat, with 25% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.7 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 25%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.5 g)
- Fiber0.6 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.7 gbelow the median for vegetables (median 2.1 g)
- Fat5.4 gabove the median for vegetables (median 5.2 g)
- Saturated fat3.1 gabove the median for vegetables (median 1.1 g)
- Sodium292 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169194065
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fregola en salade Luisae basilio | 75 | 3.4 g | 6.9 g | 6.3 g |
| New Irish potatoes Dunnes stores | 75 | 2.1 g | 17 g | 0.2 g |
| Sun ripened tomato and basil Dolmio | 75 | 1.4 g | 7.1 g | 4.2 g |
| Tomato ratatouille & cheddar mushrooms Marks & Spencer | 75 | 4 g | 7.5 g | 2.7 g |
| Tomato & Basil Botticelli | 75 | 1.7 g | 7.5 g | 4.2 g |
| Hatch Green Chile Alfredo WisePies | 75 | 5 g | 3.3 g | 5 g |
| Corn Puffs BBQ Messy Monkey | 75 | 1.1 g | 10.8 g | 2.7 g |
| All Rounder Potato Golden Kings | 75 | 1.8 g | 15.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom souce?
100 g of Mushroom souce has 75 kcal.
How much protein is in Mushroom souce?
Mushroom souce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mushroom souce?
Mushroom souce has 4.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom souce?
Mushroom souce contains 5.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Mushroom souce?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169194065. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.