Mushroom Mini Quiche
Packaged product Vegetables Whole Foods
Mushroom Mini Quiche contains 310 kcal per 100 g. A serving, 4 quiche, 84 g (84 g) provides about 260 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 23% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 9.5 g | 19% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 298 mg | 23% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of vegetables (median 2.6 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat19 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat8.3 gin the top quarter of vegetables (median 1.2 g)
- Sodium440 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0723055869551
- Label serving
- 4 quiche (84 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Garden Spinach Herb Mission | 310 | 8.5 g | 54.9 g | 7 g |
| Mexican style street corn chowder Panera | 310 | 8 g | 35 g | 16 g |
| Cornish Quartz Cheddar & Caramelised Shallot Tarts Waitrose | 310 | 7.3 g | 27 g | 18.9 g |
| Bowl&basket Spinach Wraps ShopRite | 310 | 8.5 g | 54.9 g | 7 g |
| Vegetable Patty Tastee | 310 | 8 g | 38 g | 15 g |
| Sun dried tomato wraps Bowl and basket | 310 | 8.5 g | 54.9 g | 6.3 g |
| Kale Salad H-E-B | 310 | 7 g | 25 g | 22 g |
| Mushroom Tortelloni Aldi | 310 | 11 g | 54 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0723055869551. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.