Mushroom Mince
Packaged product Vegetables Iku
Mushroom Mince contains 83 kcal per 100 g. A serving, 1 portion, 116.6 g (117 g) provides about 97 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.69 g | 3% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars | not reported | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 61%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gabove the median for vegetables (median 2.5 g)
- Fiber4.9 gin the top quarter of vegetables (median 2 g)
- Fat1.3 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.69 gbelow the median for vegetables (median 1.1 g)
- Sodium364 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iku
- Barcode
- 9348173009408
- Label serving
- 1 portion (116.6 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de radis noir Colryut | 83 | 1.1 g | 1.8 g | 7.2 g |
| Green Vegetable Medley Amazon | 83 | 5 g | 6.5 g | 3.3 g |
| Italian Puttanesca with Leccino Olives &Capers Marks & Spencers | 83 | 1.3 g | 4.3 g | 5.9 g |
| Double Concentrated Tomato Purée Aldi | 83 | 4.9 g | 13.1 g | 0.3 g |
| Tomato Greka - Tomato Paste Double Concentrated Kore | 83 | 4.3 g | 14 g | 0.3 g |
| Tagliatelle with mushrooms Tesco | 83 | 3.6 g | 10 g | 2.6 g |
| Salade de pommes de terres Miyam | 83 | 2.4 g | 12 g | 2.3 g |
| Green Sriracha First Street | 83 | 0 g | 16.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Mince?
100 g of Mushroom Mince has 83 kcal. Serving, 1 portion, 116.6 g (117 g): about 97 kcal.
How much protein is in Mushroom Mince?
Mushroom Mince contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 116.6 g (117 g). About 25% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mushroom Mince?
Mushroom Mince has 12.5 g of total carbohydrates per 100 g, including 4.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Mince?
Mushroom Mince contains 1.3 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
How much sodium is in Mushroom Mince?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348173009408. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.