Mushroom, Caramelized Onion & Fig Flatbread
Packaged product Bread and Baked Goods Daiya
Mushroom, Caramelized Onion & Fig Flatbread contains 217 kcal per 100 g. A serving, 1 serving, 115 g (115 g) provides about 250 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (218 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 2.6 g | 5% |
| Calcium L | 131 mg | 10% |
| Iron L | 0.87 mg | 5% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of bread and baked goods (median 9.2 g)
- Fiber1.7 gabove the median for bread and baked goods (median 1.2 g)
- Sugars2.6 gabove the median for bread and baked goods (median 1.9 g)
- Fat7.8 gbelow the median for bread and baked goods (median 8.7 g)
- Saturated fat3 gabove the median for bread and baked goods (median 2.6 g)
- Sodium304 mgin the lowest quarter of bread and baked goods (median 482 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 217 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 35.7 g | 35.6 g |
| Fat | 8.7 g | 7.8 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- Daiya
- Barcode
- 0871459002033
- Quantity
- 12.2 oz
- Label serving
- 1 serving (115 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GLUTEN-FREE CRUST (WATER, RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, OLIVE OIL, RICE STARCH, CANE SUGAR, YEAST, SEA SALT, CHICORY ROOT FIBER, PSYLLIUM, XANTHAN GUM, LOCUST BEAN GUM), MOZZARELLA AND FETA STYLE CHEEZE BLEND (FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, POTATO STARCH, EXPELLER PRESSED SAFFLOWER OIL, NATURAL FLAVORS, SALT, TRICALCIUM PHOSPHATE, CHICKPEA PROTEIN, LACTIC ACID, PEA PROTEIN, XANTHAN GUM, KONJAC FLOUR, FRUIT AND/OR VEGETABLE JUICE COLOR, YEAST EXTRACT, ENZYME), WHITE SAUCE (WATER, EXPELLER PRESSED CANOLA OIL, TAPIOCA FLOUR, NATURAL FLAVOR, GARLIC, GUAR GUM, SEA SALT, YEAST EXTRACT, LACTIC ACID, BLACK PEPPER, XANTHAN GUM), KALE, MUSHROOM, CARAMELIZED ONION, FIG, THYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRiceChickpeasOlive oilSugarYeastSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla Rolls, Chicken & Cheese Tgi Fridays | 218 | 10.3 g | 26.4 g | 8.1 g |
| Sausage & Mushroom Flatbread Hyvee Select | 218 | 9.7 g | 18.6 g | 11.3 g |
| Chicken Florentine Flatbread Fresh & Easy Llc | 218 | 16.7 g | 18 g | 10.3 g |
| Cordon bleu filled with blended cheeses & cooked ham breaded stuffed chicken breasts with rib meat Barber Foods | 218 | 18.3 g | 11.3 g | 10.6 g |
| Palermo's, hearth baked crust flatbread, bbq chicken Palermo's | 219 | 12.4 g | 20.4 g | 9.5 g |
| Breaded Spicy Dill Pickle Slices Meijer | 219 | 3.1 g | 25 g | 10.9 g |
| Fully Cooked Breaded Boneless Buffalo Style Chicken Bites Great Value | 214 | 11.9 g | 15.5 g | 10.7 g |
| Chicken Breast Tenderloins Southern Style Fully Cooked and Breaded Tyson | 214 | 15.5 g | 14.3 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom, Caramelized Onion & Fig Flatbread?
100 g of Mushroom, Caramelized Onion & Fig Flatbread has 217 kcal. Serving, 1 serving, 115 g (115 g): about 250 kcal.
How much protein is in Mushroom, Caramelized Onion & Fig Flatbread?
Mushroom, Caramelized Onion & Fig Flatbread contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 serving, 115 g (115 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.2 g).
How many carbs are in Mushroom, Caramelized Onion & Fig Flatbread?
Mushroom, Caramelized Onion & Fig Flatbread has 35.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.6 g of sugars.
How much fat is in Mushroom, Caramelized Onion & Fig Flatbread?
Mushroom, Caramelized Onion & Fig Flatbread contains 7.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Mushroom, Caramelized Onion & Fig Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom, Caramelized Onion & Fig Flatbread?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0871459002033. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2377332. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.