Mushroom bolognese
Packaged product Grains and Pasta Marks & Spencers
Mushroom bolognese contains 104 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 416 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0.43 mg | 0% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 7.3 g)
- Fiber1.7 gbelow the median for grains and pasta (median 1.8 g)
- Sugars2.6 gbelow the median for grains and pasta (median 2.7 g)
- Fat2.9 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium0.43 mgin the lowest quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29430130
- Label serving
- 1 portion (400 g)
- Category
- Pasta dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta (37%) (Water - Durum Wheat Semolina) Tomatoes (20%) - Onions - Carrots Celery - Red Wine (4%) Mushrooms (3%) Vegetable Stock (Water - Onions Carrots - Leeks Yeast Extract - Kelp Shiitake Mushrooms Salt - Lemon Juice - Ground Bay Leaves Ground White Pepper Ground Thyme) Rapeseed Oil - Tomato Paste Cornflour. Shiitake Mushrooms - Garlic Purée Mushroom Stock (Mushrooms 25 mins Water Salt Sugar - Rapeseed Oil Dried Mushrooms) Parsley - Salt Sugar Cracked Black Pepper Thyme Ground Bay Leaves Dried Oregano. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid. e film. entre of oven. and for
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Bolognese Albert Heijn | 104 | 3.9 g | 15 g | 2.9 g |
| Nudeln mit Käse-Sahne-Sauce Le Gusto | 104 | 3 g | 14 g | 3.7 g |
| Pasta Formagiana Knorr | 104 | 2.9 g | 17 g | 2.6 g |
| Bratnudeln Bami Style FRoSTA | 104 | 6.1 g | 12.8 g | 2.8 g |
| Gemüse auf Nudeln Mein Menü | 104 | 4 g | 10.3 g | 4.2 g |
| Spaghettini bolognaise Zapetti | 104 | 6.3 g | 8.4 g | 4.6 g |
| Spagetti-lihavuoka Saarioinen | 104 | 4.9 g | 11 g | 4 g |
| Gemüse auf Penne Edeka | 104 | 4 g | 10.3 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom bolognese?
100 g of Mushroom bolognese has 104 kcal. Serving, 1 portion, 400 g (400 g): about 416 kcal.
How much protein is in Mushroom bolognese?
Mushroom bolognese contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 12 g in serving, 1 portion, 400 g (400 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.3 g).
How many carbs are in Mushroom bolognese?
Mushroom bolognese has 15.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom bolognese?
Mushroom bolognese contains 2.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Mushroom bolognese?
100 g contains 0.43 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29430130. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.