Mushroom & Asiago Egg Bites
Packaged product Dairy and Eggs Three Bridges
Mushroom & Asiago Egg Bites contains 192 kcal per 100 g. A serving, 130 g (130 g) provides about 250 kcal.
Roughly 65% of its calories come from fat, with 26% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 153 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0.39 g | |
| Cholesterol L | 38.5 mg | 13% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 10%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the lowest quarter of dairy and eggs (median 13 g)
- Sugars1.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat13.8 gin the top quarter of dairy and eggs (median 11 g)
- Saturated fat7.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Sodium362 mgin the top quarter of dairy and eggs (median 128 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Bridges
- Barcode
- 0742753348335
- Quantity
- 4.6 oz
- Label serving
- 130 g
- Category
- Boiled eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg whites, cottage cheese, Monterey Jack cheese, plain yogurt, unsalted butter, roasted crimini mushrooms, Asiago cheese, corn starch, canola oil, granulated garlic, salt, cayenne chili, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggButterRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Grandes Tranches Auchan | 195 | 21 g | 0.8 g | 12 g |
| Free Range Eggs Hard-Boiled Ready to Eat Pure Provisions | 159 | 13.6 g | 0 g | 9.1 g |
| 4 Jauseneier Spar | 156 | 13 g | 0.7 g | 11 g |
| Schweizer Bio-Picknickeier Migros Bio | 156 | 14 g | 0.5 g | 11 g |
| Picknick Eier, Regenbogen · 50+ Migros | 156 | 13 g | 1 g | 11 g |
| Jausen- und Salateier Schlögl | 154 | 13 g | 0.7 g | 11 g |
| 6 Vesper Eier 08-Eier | 153 | 13 g | 0.6 g | 11 g |
| 6 Bunte Eier aus Bodenhaltung Columbus Frischei | 153 | 13 g | 0.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom & Asiago Egg Bites?
100 g of Mushroom & Asiago Egg Bites has 192 kcal. Serving, 130 g (130 g): about 250 kcal.
Is Mushroom & Asiago Egg Bites high in protein?
Mushroom & Asiago Egg Bites contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 16 g in serving, 130 g (130 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 13 g).
How many carbs are in Mushroom & Asiago Egg Bites?
Mushroom & Asiago Egg Bites has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom & Asiago Egg Bites?
Mushroom & Asiago Egg Bites contains 13.8 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
How much sodium is in Mushroom & Asiago Egg Bites?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742753348335. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.