mush Overnight Oats Vanilla Bean
Packaged product Grains and Pasta Mush
Mush Overnight Oats Vanilla Bean contains 142 kcal per 100 g. A serving, 1 container, 148 ml (148 g) provides about 210 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 203 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.34 g | 2% |
| Sodium L | 81.1 mg | 4% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 6.8 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of grains and pasta (median 10.7 g)
- Sugars6.8 gin the lowest quarter of grains and pasta (median 9.2 g)
- Fat4.1 gin the lowest quarter of grains and pasta (median 8.1 g)
- Saturated fat0.34 gin the lowest quarter of grains and pasta (median 1.5 g)
- Sodium81.1 mgbelow the median for grains and pasta (median 135 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mush
- Barcode
- 0850003994840
- Quantity
- 148ml
- Label serving
- 1 container (148 ml)
- Category
- Overnight-oats
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Overnight Oats Trader Joe's | 128 | 3.2 g | 21.2 g | 3.2 g |
| Salted Caramel Overnight Oats Marks & Spencers | 162 | 10.5 g | 17.7 g | 4.6 g |
| overnight oats Peanut Butter MUSH | 184 | 5.7 g | 22 g | 8.5 g |
| Cookies & Cream MUSH | 186 | 9.6 g | 23.7 g | 5.8 g |
| Gingerbread Overnight Oats Marks & Spencers | 187 | 10.7 g | 23.8 g | 4.8 g |
| The Good Grain Overnight Oats (Maple Tahini) The Good Grain | 203 | 4.9 g | 22 g | 11 g |
| Blueberry Cobbler oats overnight | 371 | 28.6 g | 52.9 g | 7.1 g |
| Apple & Almond Instant Overnight Oats Deliciously Ella | 390 | 12 g | 60 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mush Overnight Oats Vanilla Bean?
100 g of mush Overnight Oats Vanilla Bean has 142 kcal. Serving, 1 container, 148 ml (148 g): about 210 kcal.
How much protein is in mush Overnight Oats Vanilla Bean?
Mush Overnight Oats Vanilla Bean contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 container, 148 ml (148 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.7 g).
How many carbs are in mush Overnight Oats Vanilla Bean?
Mush Overnight Oats Vanilla Bean has 22.3 g of total carbohydrates per 100 g, including 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mush Overnight Oats Vanilla Bean?
Mush Overnight Oats Vanilla Bean contains 4.1 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
How much sodium is in mush Overnight Oats Vanilla Bean?
100 g contains 81.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003994840. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.