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Muscle Egg Organic Egg whites

Packaged product Dairy and Eggs Muscle Egg

Muscle Egg Organic Egg whites contains 47 kcal per 100 g. A serving, 1 cup, 234 g (234 g) provides about 110 kcal.

Roughly 93% of its calories come from protein, with 7% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,277 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Muscle Egg Organic Egg whites by Muscle Egg, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
47kcal per 100 g
11.1 gprotein
0.86 gcarbohydrates
0 gfat
110kcal in serving, 1 cup, 234 g (234 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 47 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 167 mg 7%
Total carbohydrates L 0.86 g 0.3%
Dietary fiber L 0 g 0%
Total sugars L 0.86 g
Added sugars L 0 g 0%
Protein L 11.1 g 22%
Calcium L 8.6 mg0.7%
Iron L 0.086 mg0.5%
Potassium L 162 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 93%Carbohydrates: 7%47kcal / 100 g
  • Protein 93%
  • Carbohydrates 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%Calcium0.7%Iron0.5%

Nutritional insights

  • Protein11.1 gin the lowest quarter of dairy and eggs (median 12.2 g)
  • Sugars0.86 gin the top quarter of dairy and eggs (median 0 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 9.5 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 3 g)
  • Sodium167 mgin the top quarter of dairy and eggs (median 140 mg)
  • Protein per 100 kcal23.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Muscle Egg
Barcode
0854858006130
Label serving
1 cup (234 g)
Category
Eggs
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Ovosnello Cascina Italia 47 11.2 g 0.6 g 0 g
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Egg Whites two chicks 48 10.9 g 0 g 0 g
Clara De Huevo Dovo 48 10 g 0.7 g 0.5 g
Blanc D’Oeuf CocoVite 48 10.9 g 0.7 g 0.2 g
Egg whites Nikiforou Eggs 46 11 g 0 g 0 g
Clara de huevo DOVO 49 10 g 0.7 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0854858006130. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muscle Egg Organic Egg whites?

100 g of Muscle Egg Organic Egg whites has 47 kcal. Serving, 1 cup, 234 g (234 g): about 110 kcal.

Is Muscle Egg Organic Egg whites high in protein?

Muscle Egg Organic Egg whites contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 26 g in serving, 1 cup, 234 g (234 g). About 93% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.2 g).

How many carbs are in Muscle Egg Organic Egg whites?

Muscle Egg Organic Egg whites has 0.86 g of total carbohydrates per 100 g, including 0 g of fiber and 0.86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muscle Egg Organic Egg whites?

Muscle Egg Organic Egg whites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Muscle Egg Organic Egg whites?

100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.