How many calories are in Egg whites?

100 g of Egg whites has 46 kcal. Serving, 1 portion, 100 ml (100 g): about 46 kcal.

Is Egg whites high in protein?

Egg whites contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 ml (100 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.2 g).

How many carbs are in Egg whites?

Egg whites has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg whites?

Egg whites contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg whites

Packaged product Dairy and Eggs Nikiforou Eggs

Egg whites contains 46 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 46 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,277 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

46kcal per 100 g

11 gprotein

0 gcarbohydrates

0 gfat

46kcal in serving, 1 portion, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the lowest quarter of dairy and eggs (median 12.2 g)
Fat0 gin the lowest quarter of dairy and eggs (median 9.5 g)
Protein per 100 kcal23.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nikiforou Eggs
Barcode: 5292006000275
Label serving: 1 portion (100 ml)
Category: Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs
Albume d'uovo Aia	47	11 g	0.8 g
Ovosnello Cascina Italia	47	11.2 g	0.6 g
Muscle Egg Organic Egg whites Muscle Egg	47	11.1 g	0.86 g
Albume Selex	47	11 g	0.8 g
EGG WHITE (Albumine) Prozis	45	10 g	1.2 g
Egg Whites Kirkland Signature	45	10 g	1 g
Free Range Egg Whites President's Choice	45	10 g	1 g
Blanc d’œuf Naturegg	45	10 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5292006000275. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.