Muscheln MSC

Packaged product Fish and Seafood Larsen

Muscheln MSC contains 140 kcal per 100 g.

Roughly 41% of its calories come from fat, with 34% from protein and 25% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 104 kcal per 100 g across 256 products.

100 g provides 326% of the Daily Value for Vitamin B12, 61% of the Daily Value for iodine and 57% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Muscheln MSC by Larsen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
140kcal per 100 g
12 gprotein
8.8 gcarbohydrates
6.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 140 kcal
Total fat L 6.5 g 8%
Saturated fat L 0.5 g 3%
Cholesterol L 41.5 mg 14%
Sodium L 328 mg 14%
Total carbohydrates L 8.8 g 3%
Dietary fiber L 0.18 g 0.6%
Total sugars L 7.2 g
Added sugars L 4.6 g 9%
Protein L 12 g 24%
Vitamin A L 38.2 µg4%
Vitamin C L 4.7 mg5%
Vitamin D L 0 µg0%
Vitamin E L 2.1 mg14%
Thiamin (B1) L 0.077 mg6%
Riboflavin (B2) L 0.15 mg12%
Niacin (B3) L 1.1 mg7%
Pantothenic acid (B5) L 0.3 mg6%
Vitamin B6 L 0.061 mg4%
Folate (B9) L 30 µg7%
Vitamin B12 L 7.8 µg326%
Calcium L 35.7 mg3%
Iron L 4.4 mg24%
Magnesium L 22.3 mg5%
Phosphorus L 139 mg11%
Potassium L 230 mg5%
Zinc L 1.5 mg14%
Copper L 0.13 mg14%
Manganese L 0.66 mg29%
Selenium L 31.2 µg57%
Iodine L 90.9 µg61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 25%Fat: 41%140kcal / 100 g
  • Protein 34%
  • Carbohydrates 25%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12326%Iodine61%Selenium57%Manganese29%Iron24%Copper14%Vitamin E14%Zinc14%Riboflavin (B2)12%Phosphorus11%

Nutritional insights

  • Protein12 gbelow the median for fish and seafood (median 13 g)
  • Fiber0.18 gabove the median for fish and seafood (median 0 g)
  • Sugars7.2 gin the top quarter of fish and seafood (median 0 g)
  • Fat6.5 gabove the median for fish and seafood (median 3 g)
  • Saturated fat0.5 gin the lowest quarter of fish and seafood (median 1 g)
  • Sodium328 mgin the lowest quarter of fish and seafood (median 394 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
  • Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.2 g
Carotenoids (1)
Beta-carotene L13.8 µg
Other components (2)
Water L77.7 g
Alcohol L0.003 g

Product details

Brand
Larsen
Barcode
4067600002205
Quantity
110g
Category
Mussels
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MUSCHELN (63,6%), Wasser, Tomatenmark zweifach konzentriert (6,6%), Rapsöl, Zucker, Mango-Chutney (Zucker, Mangofrüchte, Speisesalz, Gewürze, Säuerungsmittel: Essigsäure), Branntweinessig, Gewürze (enthält SENF), WEIZENMEHL, Verdickungsmittel: Guarkernmehl, Speisesalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoRapeseed (canola) oilSugarVinegarWheat flourSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Muscheln MSC?

100 g of Muscheln MSC has 140 kcal.

Is Muscheln MSC high in protein?

Muscheln MSC contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 13 g).

How many carbs are in Muscheln MSC?

Muscheln MSC has 8.8 g of total carbohydrates per 100 g, including 0.18 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muscheln MSC?

Muscheln MSC contains 6.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Muscheln MSC contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (326% DV), iodine (61% DV), selenium (57% DV), manganese (29% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muscheln MSC?

100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4067600002205. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.