Mura coconut dreams
Packaged product Nuts and Seeds Nestlé
Mura coconut dreams contains 545 kcal per 100 g.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 33.5 g | 43% |
| Saturated fat L | 19.1 g | 96% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 36.7 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars36.7 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat33.5 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat19.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium144 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613038967929
- Quantity
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hemp Seed Hearts The British Hemp Company | 545 | 31 g | 5.5 g | 43 g |
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| Excute Coconut Karnella | 545 | 4 g | 57 g | 33 g |
| Nutribella chili Om Made | 545 | 7.8 g | 59.8 g | 30.3 g |
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| Sunsol Nut Bar Sunsol | 545 | 17.3 g | 36.4 g | 36.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613038967929. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.