Mung Beans
Packaged product Beans and Legumes Cedar Proenicia
Mung Beans contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 320 kcal per 100 g across 66 products.
100 g provides 38% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 6.7 g | |
| Protein L | 24.4 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 133 mg | 10% |
| Iron L | 6.8 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of beans and legumes (median 23.8 g)
- Fiber15.6 gbelow the median for beans and legumes (median 16.3 g)
- Sugars6.7 gin the top quarter of beans and legumes (median 3.1 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium11 mgbelow the median for beans and legumes (median 13.1 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 24.4 g | 24.4 g |
| Carbohydrates | 62.2 g | 62.2 g |
| Fat | 0 g | 0 g |
| Fiber | 15.6 g | 15.6 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 11 mg | 11 mg |
Product details
- Brand
- Cedar Proenicia
- Barcode
- 0062356505493
- Label serving
- 0.25 cup (45 g)
- Category
- Mung beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mung beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung Beans Dragonfly | 357 | 25 g | 60.7 g | 1.8 g |
| Haricots Mungo Bio Tang | 355 | 24 g | 59 g | 2 g |
| Haricots Mungo Cock Brand | 355 | 23.8 g | 58.6 g | 1.7 g |
| Geschälte Mungbohnen Golden Chef | 360 | 24 g | 60 g | 2 g |
| Боб Мунг Био класа | 351 | 24 g | 53 g | 1.3 g |
| Moong dal Jiva Organics | 349 | 22.9 g | 62.9 g | 0 g |
| Mungbonen Ekoplaza | 347 | 23.8 g | 46.3 g | 1.2 g |
| Soja vert Haricot Mungo Naturaline | 347 | 23.8 g | 46.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mung Beans?
100 g of Mung Beans has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is Mung Beans high in protein?
Mung Beans contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 45 g (45 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 23.8 g).
How many carbs are in Mung Beans?
Mung Beans has 62.2 g of total carbohydrates per 100 g, including 15.6 g of fiber and 6.7 g of sugars.
How much fat is in Mung Beans?
Mung Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mung Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mung Beans?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885189. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0062356505493. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.