How many calories are in Боб Мунг?

100 g of Боб Мунг has 351 kcal.

Is Боб Мунг high in protein?

Боб Мунг contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 23.8 g).

How many carbs are in Боб Мунг?

Боб Мунг has 53 g of total carbohydrates per 100 g, including 16 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Боб Мунг?

Боб Мунг contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Боб Мунг?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Боб Мунг

Packaged product Beans and Legumes Био класа

Боб Мунг contains 351 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 30% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (320 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

351kcal per 100 g

24 gprotein

53 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.3 g	2%
Sodium L	12 mg	0.5%
Total carbohydrates L	53 g	19%
Dietary fiber L	16 g	57%
Total sugars L	6.6 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 66%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of beans and legumes (median 23.8 g)
Fiber16 gbelow the median for beans and legumes (median 16.2 g)
Sugars6.6 gin the top quarter of beans and legumes (median 3.1 g)
Fat1.3 gabove the median for beans and legumes (median 1.2 g)
Sodium12 mgbelow the median for beans and legumes (median 14.6 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Био класа
Barcode: 3800225470094
Quantity: 500 г
Category: Mung beans
Nutri-Score: A as computed by Open Food Facts

Ingredients

боб мунг

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mungbonen Ekoplaza	347	23.8 g	46.3 g	1.2 g
Haricots Mungo Cock Brand	355	23.8 g	58.6 g	1.7 g
Haricots Mungo Bio Tang	355	24 g	59 g	2 g
Soja vert Haricot Mungo Naturaline	347	23.8 g	46.3 g	1.2 g
Haricot Mungo Monbio	347	24 g	63 g	1.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800225470094. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.