Munchies Cheddar & Sour Cream
Packaged product Dairy and Eggs Ruffles
Munchies Cheddar & Sour Cream contains 486 kcal per 100 g. A serving, 1 portion, 39.1 g (39.1 g) provides about 190 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 9 g | 45% |
| Sodium | not reported | |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for dairy and eggs (median 8 g)
- Sugars5.1 gabove the median for dairy and eggs (median 4 g)
- Fat23 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 0028400763677
- Quantity
- 1.38oz
- Label serving
- 1 portion (39.1 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein powered peanut butter Frooze Balls | 486 | 10.7 g | 42.9 g | 28.6 g |
| Mini Eggs Mister Chic | 486 | 3.8 g | 74.7 g | 19 g |
| Butlers Eggs Butlers | 486 | 5.1 g | 54 g | 27 g |
| Sour Cream & Onion John John No. 4 Imported | 486 | 8.2 g | 58 g | 23 g |
| 4oko milk Sweet plus | 486 | 6.2 g | 65 g | 23 g |
| Poppeggd Poppers! | 486 | 3.8 g | 74.4 g | 19 g |
| Cream Cheese & RÖDLÖK Red Head | 486 | 8.1 g | 57 g | 26 g |
| Custard creams Supervalu | 486 | 5 g | 68.6 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028400763677. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.