Munch
Packaged product Bread and Baked Goods Nestlé
Munch contains 435 kcal per 100 g. A serving, 8.9 g (8.9 g) provides about 39 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 23.1 g | 116% |
| Trans fat L | 0.06 g | |
| Sodium L | 89.3 mg | 4% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 32.9 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars32.9 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat23.4 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat23.1 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium89.3 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8901058000702
- Quantity
- 18 and 100g
- Label serving
- 8.9 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Refined Wheat flour (Maida), Hydrogenated vegetable fat, Fractionated vegetable fat, Milk solids, Cocoa solids (3.9%), Emulsifier (Soya lecithin), Raising agent (E 500(ii)), Yeast, iodised salt, Flour treatment agent (E 516), Artificial (Vanilla),Nature identical flavouring substances,Contains _Wheat_, _Sesame_, _Milk_ and _Soy_, May Contains _Nut_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourMilkYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bake Rolls Bran 7 Days | 435 | 14 g | 54 g | 16.5 g |
| Sfoglie Croccanti Eurospin | 435 | 8.3 g | 75 g | 11 g |
| Bolachas Água e Sal Up | 435 | 8.6 g | 74 g | 11 g |
| Sesame and Tomato Sourdough Crackers Morrisons | 435 | 15.4 g | 54.1 g | 15.7 g |
| Creckers I Tesori del Forno | 435 | 11 g | 69 g | 12 g |
| Crackers Consilia | 435 | 10 g | 70 g | 12 g |
| Stevige crackers kaas Albert Heijn | 435 | 15 g | 52 g | 18 g |
| Mini-Focaccias Huile d'olive Les Niçois | 435 | 11 g | 67.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munch?
100 g of Munch has 435 kcal. Serving, 8.9 g (8.9 g): about 39 kcal.
How much protein is in Munch?
Munch contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.53 g in serving, 8.9 g (8.9 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Munch?
Munch has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 32.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munch?
Munch contains 23.4 g of fat per 100 g, of which 23.1 g is saturated (116% of the Daily Value).
How much sodium is in Munch?
100 g contains 89.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058000702. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.