munch crunchilious cereal
Packaged product Breakfast Cereals Nestlé
Munch crunchilious cereal contains 279 kcal per 100 g. A serving, 18 g (18 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 441 kcal per 100 g across 87 products.
100 g provides 89% of the Daily Value for iron, 75% of the Daily Value for selenium and 69% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.03 g | |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 22 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 8 µg | 40% |
| Niacin (B3) L | 11 mg | 69% |
| Pantothenic acid (B5) L | 2.5 mg | 50% |
| Calcium L | 524 mg | 40% |
| Iron L | 16 mg | 89% |
| Selenium L | 41 µg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber5.1 gabove the median for breakfast cereals (median 5 g)
- Sugars22 gin the lowest quarter of breakfast cereals (median 28 g)
- Fat2.2 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.6 gin the lowest quarter of breakfast cereals (median 4 g)
- Sodium146 mgin the lowest quarter of breakfast cereals (median 260 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8901058012897
- Quantity
- 18
- Label serving
- 18 g
- Category
- Breakfast cereals filled with chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour (Atta) (48.8%), Sugar, Rice Flour (9.6%), Degermed maize (Corn) grits (5.7%), Cocoa Solids (5.5%), Glucose Syrup, Minerals, Palm oil, Nature-Identical Flavouring Substances, lodized Salt, Vitamins and Antioxidant (307b). Allergen Note: Contains Wheat and Sulphite. May contain Milk Oat, Soy, Barley, Nut, Mustard, Celery, Sesame and Lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRiceGlucose syrupPalm oilSalt
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|---|---|---|---|---|
| SUNFLOWER CEREAL Real Cocoa SEVEN SUNDAYS | 325 | 12.5 g | 60 g | 6.3 g |
| kelloggs chocos multigrain Kellogg's | 373 | 9 g | 81 g | 3 g |
| Cookie Crisp Nestlé | 373 | 6.5 g | 77.6 g | 4.1 g |
| Chocos Kellogg's | 373 | 9 g | 81 g | 3 g |
| Céréales Chocolatées Fourrées au Chocolat Brüggen | 375 | 6.9 g | 81.9 g | 1.5 g |
| Sjokoringer 375g Eldorado Unil | 376 | 11 g | 73 g | 2.8 g |
| Choco Flakes Patanjali | 381 | 8.9 g | 84 g | 1.1 g |
| choco Rice crispy puff twice counted in milk chocolate Harvest Morn | 382 | 6.9 g | 83.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in munch crunchilious cereal?
100 g of munch crunchilious cereal has 279 kcal. Serving, 18 g (18 g): about 50 kcal.
How much protein is in munch crunchilious cereal?
Munch crunchilious cereal contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.1 g in serving, 18 g (18 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in munch crunchilious cereal?
Munch crunchilious cereal has 61.1 g of total carbohydrates per 100 g, including 5.1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in munch crunchilious cereal?
Munch crunchilious cereal contains 2.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does munch crunchilious cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (89% DV), selenium (75% DV), Niacin (B3) (69% DV), Pantothenic acid (B5) (50% DV) and calcium (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in munch crunchilious cereal?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058012897. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.