Multiseed Wraps
Packaged product Bread and Baked Goods Woolworths Food
Multiseed Wraps contains 320 kcal per 100 g. A serving, 100.0 g (100 g) provides about 320 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (295 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 8.2 g)
- Fiber4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat12 gin the top quarter of bread and baked goods (median 6.6 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.2 g)
- Sodium657 mgabove the median for bread and baked goods (median 460 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths Food
- Barcode
- 6009211254374
- Quantity
- 6 wraps
- Label serving
- 100.0 g
- Category
- Flatbreads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Sesame seeds (1 %). Linseeds (1%). Poppy seeds (1 %) Wheat flour Water - Non-hydrogenated vegetable fat (Canola oil and / or Palm oil). Humectant Bran Sugar Flour improver (Emulsifiers Stabiliser Enzymes) Raising agent. Sesame seeds Salt Linseeds Poppy seeds. Citric acid Preservatives (Potassium sorbate Calcium propionate). ALLERGENS Gluten - Wheat. VVEGAN HALAAL حلال S.A.N.H.A HATAAL AUTHORITY SOUTH AFRICAN NATIONAL S-0840 L ● 15 SECS 20 20 SECS . ● 153 2012
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paratha Ashoka | 320 | 6 g | 41 g | 14 g |
| Wraps Tortilla z ziarnami Fantastic | 320 | 9 g | 55 g | 6 g |
| Katoomba Roti Bread FLUFFY LAYERED FLATBREAD KATOOMBA | 321 | 6.1 g | 37.8 g | 16.2 g |
| Tortillas de Trigo Botanas | 321 | 8.3 g | 53 g | 7.5 g |
| Wraps Mehrkorn Mühlengold | 321 | 7.8 g | 52 g | 8.1 g |
| Garlic & Tomato Flatbread Chef Select | 319 | 8.2 g | 44.9 g | 11.3 g |
| Wraps protéines Weight Watchers | 319 | 18.4 g | 38.5 g | 8.8 g |
| Garlic & Three Cheese Flatbread Morrisons | 322 | 10.7 g | 42.8 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multiseed Wraps?
100 g of Multiseed Wraps has 320 kcal. Serving, 100.0 g (100 g): about 320 kcal.
How much protein is in Multiseed Wraps?
Multiseed Wraps contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.7 g in serving, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.2 g).
How many carbs are in Multiseed Wraps?
Multiseed Wraps has 47 g of total carbohydrates per 100 g, including 4 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multiseed Wraps?
Multiseed Wraps contains 12 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Multiseed Wraps?
100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009211254374. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.