Multiseed Wholemeal Loaf
Packaged product Bread and Baked Goods Sainsbury's
Multiseed Wholemeal Loaf contains 263 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0.027 g | 0.1% |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 9.9 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.4 gin the top quarter of bread and baked goods (median 5.3 g)
- Sodium392 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01216882
- Category
- Multigrain sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour (48%), Water, Mixed Seeds (19%): Sunflower Seeds, Millet, Golden Linseed, Poppy Seed; Wheat Gluten, Sunflower Oil, Yeast, Sea Salt, Sugar, Spirit Vinegar, Wheat Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, thiamine), Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSaltSugarVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multiseed Wholemeal Loaf?
100 g of Multiseed Wholemeal Loaf has 263 kcal.
Is Multiseed Wholemeal Loaf high in protein?
Multiseed Wholemeal Loaf contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.9 g).
How many carbs are in Multiseed Wholemeal Loaf?
Multiseed Wholemeal Loaf has 30.9 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multiseed Wholemeal Loaf?
Multiseed Wholemeal Loaf contains 7.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Multiseed Wholemeal Loaf?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01216882. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.