Calories in Multiple meat sandwich on wheat, with cheese
Generic food Meals and Dishes
Multiple meat sandwich on wheat, with cheese contains 210 kcal per 100 g. A typical serving of 1 regular or 6" submarine (250 g) provides about 525 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for deli and cured meat sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 42% of the Daily Value for selenium, 29% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat C | 8.7 g | 11% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 743 mg | 32% |
| Total carbohydrates C | 18.2 g | 7% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 2.6 g | |
| Protein C | 14.5 g | 29% |
| Vitamin A C | 35 µg | 4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 0.38 mg | 3% |
| Vitamin K C | 2.6 µg | 2% |
| Thiamin (B1) C | 0.22 mg | 18% |
| Riboflavin (B2) C | 0.23 mg | 17% |
| Niacin (B3) C | 4.7 mg | 29% |
| Vitamin B6 C | 0.26 mg | 15% |
| Folate (B9) C | 34 µg | 9% |
| Vitamin B12 C | 0.53 µg | 22% |
| Choline C | 35 mg | 6% |
| Calcium C | 188 mg | 14% |
| Iron C | 1.7 mg | 9% |
| Magnesium C | 34 mg | 8% |
| Phosphorus C | 259 mg | 21% |
| Potassium C | 305 mg | 6% |
| Zinc C | 1.7 mg | 15% |
| Copper C | 0.096 mg | 11% |
| Selenium C | 22.9 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 35%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gabove the median for deli and cured meat sandwiches (median 13.9 g)
- Fiber2 gabove the median for deli and cured meat sandwiches (median 1.2 g)
- Sugars2.6 gbelow the median for deli and cured meat sandwiches (median 2.8 g)
- Fat8.7 gabove the median for deli and cured meat sandwiches (median 8.1 g)
- Saturated fat3.4 gabove the median for deli and cured meat sandwiches (median 3.4 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0.076 g |
| SFA 6:0 C | 0.059 g |
| SFA 8:0 C | 0.038 g |
| SFA 10:0 C | 0.093 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.36 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.75 g |
| MUFA 18:1 C | 2.3 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.035 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.038 g |
| MUFA 22:1 C | 0.008 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 34 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 55.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 25 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Multiple meat sandwich on wheat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multiple meat sandwich on wheat | 189 | 13.7 g | 20.1 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham sandwich on wheat, with cheese | 212 | 14.9 g | 20.8 g | 7.6 g |
| Turkey and ham sandwich on wheat, with cheese | 194 | 14.8 g | 17.8 g | 7 g |
| Ham sandwich or sub, with cheese, restaurant | 210 | 14.6 g | 19.7 g | 8.1 g |
| Turkey sandwich on wheat, with cheese | 214 | 14.2 g | 21.6 g | 7.6 g |
| Multiple meat sandwich on white, with cheese | 211 | 13.8 g | 19.5 g | 8.5 g |
| Roast beef sandwich on wheat, with cheese | 217 | 15.7 g | 20.9 g | 7.6 g |
| Multiple meat sandwich or sub, with cheese, restaurant | 208 | 14.2 g | 17.2 g | 9.1 g |
| Turkey sandwich or sub, with cheese, restaurant | 212 | 13.8 g | 20.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in multiple meat sandwich on wheat?
100 g of multiple meat sandwich on wheat has 210 kcal. 1 regular or 6" submarine (250 g): about 525 kcal. 1 miniature/slider (85 g): about 179 kcal. 1 regular (165 g): about 347 kcal.
Is multiple meat sandwich on wheat high in protein?
Multiple meat sandwich on wheat contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 36.3 g in 1 regular or 6" submarine (250 g). About 28% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is above the median (median 13.9 g).
How many carbs are in multiple meat sandwich on wheat?
Multiple meat sandwich on wheat has 18.2 g of total carbohydrates per 100 g, including 2 g of fiber and 2.6 g of sugars.
How much fat is in multiple meat sandwich on wheat?
Multiple meat sandwich on wheat contains 8.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does multiple meat sandwich on wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (42% DV), Niacin (B3) (29% DV), Vitamin B12 (22% DV), phosphorus (21% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in multiple meat sandwich on wheat?
100 g contains 743 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707085. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.