Multigrains Frosted Flakes
Packaged product Grains and Pasta Kellogg's
Multigrains Frosted Flakes contains 366 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 150 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 106% of the Daily Value for manganese, 75% of the Daily Value for iron and 36% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 85.4 g | 31% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 17.1 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 9.8 g | 20% |
| Vitamin B6 L | 0.61 mg | 36% |
| Choline L | 0 mg | 0% |
| Calcium L | 244 mg | 19% |
| Iron L | 13.4 mg | 75% |
| Magnesium L | 85.4 mg | 20% |
| Phosphorus L | 366 mg | 29% |
| Potassium L | 244 mg | 5% |
| Zinc L | 2.4 mg | 22% |
| Manganese L | 2.4 mg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 8 g)
- Fiber9.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars17.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.2 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium463 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0059724103887
- Label serving
- 1 cup (41 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, Rice, Sugars (sugar, corn and barley malt extract), Wheat bran, Salt, Natural flavour, Stevia leaf extract, Tricalcium phosphate, Iron, Niacinamide, Thiamine hydrochloride, D-calcium pantothenate, Pyridoxine hydrochloride, Folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bite size rice Laura Lynn | 366 | 7.3 g | 85.4 g | 0 g |
| 8 grain cereal Bob's Red Mill | 366 | 12.2 g | 70.7 g | 6.1 g |
| Blueberry Crunchy Wheat & Rice Flakes with Real Blueberries Kellogg's Special K | 366 | 7.3 g | 87.8 g | 1.2 g |
| Rice Squares Harris Teeter | 366 | 7.3 g | 85.4 g | 0 g |
| Puffins Cereal Original Barbara's | 366 | 7.3 g | 82.9 g | 3.7 g |
| Sunny Select Bite Size Crunchy Rice Squares Sunny Select | 366 | 7.3 g | 85.4 g | 0 g |
| Kimchi Flavoured Noodles Woolworths | 366 | 9.1 g | 77.3 g | 1.1 g |
| white rice flour Health Connection Wholefoods | 366 | 6 g | 78 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrains Frosted Flakes?
100 g of Multigrains Frosted Flakes has 366 kcal. Serving, 1 cup, 41 g (41 g): about 150 kcal.
How much protein is in Multigrains Frosted Flakes?
Multigrains Frosted Flakes contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 cup, 41 g (41 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Multigrains Frosted Flakes?
Multigrains Frosted Flakes has 85.4 g of total carbohydrates per 100 g, including 9.8 g of fiber and 17.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrains Frosted Flakes?
Multigrains Frosted Flakes contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrains Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (106% DV), iron (75% DV), Vitamin B6 (36% DV), phosphorus (29% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrains Frosted Flakes?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724103887. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.