Multigrain Wraps
Packaged product Grains and Pasta La Tortilla Factory
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Multigrain Wraps contains 150 kcal per 100 g. A serving, 1 wrap, 40 g (40 g) provides about 60 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 279 kcal per 100 g across 12 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 22.5 g | 80% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 122 mg | 9% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 11.6 g)
- Fiber22.5 gin the top quarter of grains and pasta (median 9.3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.4 g)
- Fat5 gbelow the median for grains and pasta (median 5.5 g)
- Sodium475 mgbelow the median for grains and pasta (median 540 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 5 g | 5 g |
| Fiber | 22.5 g | 22.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 475 mg | 475 mg |
Product details
- Brand
- La Tortilla Factory
- Barcode
- 0859412006021
- Label serving
- 1 WRAP (40 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, oat fiber, whole wheat flour, wheat gluten, soy flour, organic whole grain flour (organic wheat flour, organic corn flour, organic triticale flour, organic barley flour, organic millet flour, organic rye flour), expeller pressed canola oil, contains 2% or less of each of: citric acid, guar gum, non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, flax seed, xanthan gum, to maintain freshness (calcium propionate, sorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini white whole wheat wraps La Tortilla Factory | 172 | 13.8 g | 31 g | 5.2 g |
| Oat With Flax Tumaro's | 175 | 12.5 g | 32.5 g | 5 g |
| 7 Sprouted Whole Grains 7-Grain Wraps – Reduced Sodium Angelic Bakehouse | 233 | 11.6 g | 44.2 g | 4.7 g |
| Wrap-itz, itam-x-icon's!, flour wraps Wrap-Itz | 260 | 7 g | 48.8 g | 4.7 g |
| Wrap-itz, whole wheat wraps Wrap-Itz | 279 | 7 g | 46.5 g | 5.8 g |
| 7 Sprouted Whole Grains – Grain Wraps Angelic Bakehouse | 279 | 11.6 g | 51.2 g | 5.8 g |
| 7 Sprouted Whole Grains Garden Wraps Spring Kale Spinach Angelic Bakehouse | 279 | 11.6 g | 51.2 g | 5.8 g |
| Multigrain flour wrap Mission | 300 | 8.6 g | 47.1 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Wraps?
100 g of Multigrain Wraps has 150 kcal. Serving, 1 wrap, 40 g (40 g): about 60 kcal.
Is Multigrain Wraps high in protein?
Multigrain Wraps contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 wrap, 40 g (40 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.6 g).
How many carbs are in Multigrain Wraps?
Multigrain Wraps has 35 g of total carbohydrates per 100 g, including 22.5 g of fiber and 0 g of sugars.
How much fat is in Multigrain Wraps?
Multigrain Wraps contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Wraps?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389392. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0859412006021. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.