How many calories are in Multigrain Waffles?

100 g of Multigrain Waffles has 293 kcal. Serving, 70 g (70 g): about 205 kcal.

How much protein is in Multigrain Waffles?

Multigrain Waffles contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5.7 g in serving, 70 g (70 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Multigrain Waffles?

Multigrain Waffles has 49 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Multigrain Waffles?

Multigrain Waffles contains 7.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Multigrain Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (53% DV), Thiamin (B1) (51% DV) and Niacin (B3) (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multigrain Waffles?

100 g contains 0.71 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multigrain Waffles

Packaged product Bread and Baked Goods Food Club

Multigrain Waffles contains 293 kcal per 100 g. A serving, 70 g (70 g) provides about 205 kcal.

Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 53% of the Daily Value for Riboflavin (B2), 51% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

293kcal per 100 g

8.2 gprotein

49 gcarbohydrates

7.1 gfat

205kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	7.1 g	9%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	0.71 mg	0%
Total carbohydrates L	49 g	18%
Dietary fiber L	2 g	7%
Total sugars L	6.1 g
Protein L	8.2 g	16%
Vitamin A L	0.001 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0.61 mg	51%
Riboflavin (B2) L	0.69 mg	53%
Niacin (B3) L	8.2 mg	51%
Vitamin B6 L	0.001 mg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0.41 mg	0%
Iron L	0.007 mg	0%
Phosphorus L	0.61 mg	0%
Potassium L	0.21 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 67%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for bread and baked goods (median 8.1 g)
Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
Sugars6.1 gabove the median for bread and baked goods (median 4 g)
Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
Sodium0.71 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1 g
Polyunsaturated fat L	3.1 g

Product details

Brand: Food Club
Barcode: 0036800220812
Quantity: 70 g
Label serving: 70 g
Category: Bread and Baked Goods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FLOUR [ENRICHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR), WATER, NON FAT MILK, SOYBEAN OIL, WHEY SOLIDS, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, M

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Milk Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036800220812. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.