Multigrain Thin Sandwich Rolls
Packaged product Bread and Baked Goods Ahold
Multigrain Thin Sandwich Rolls contains 256 kcal per 100 g. A serving, 1 roll, 43 g (43 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 23% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 3.7 mg | 23% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium314 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 51.2 g | 51.2 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 314 mg | 314 mg |
Product details
Ingredients
Whole wheat flour, water, sugar, yeast, wheat gluten, cellulose fiber, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley), canola oil and/or soybean oil, salt, preservatives (calcium propionate, sorbic acid), grain vinegar, monoglycerides, flaxseed, citric acid, cellulose gum, xanthan gum, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oilSaltVinegar
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|---|---|---|---|---|
| Granary Medium Hovis | 256 | 10.3 g | 46.4 g | 2.4 g |
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| Sourdough bread with seed Marks & Spencer | 256 | 9.2 g | 43.3 g | 4.1 g |
| Celozrnný chléb toustový Albertovo Pekařství | 256 | 8.1 g | 43 g | 4.4 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9.3 g | 48.8 g | 4.7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11.6 g | 46.5 g | 5.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Thin Sandwich Rolls?
100 g of Multigrain Thin Sandwich Rolls has 256 kcal. Serving, 1 roll, 43 g (43 g): about 110 kcal.
How much protein is in Multigrain Thin Sandwich Rolls?
Multigrain Thin Sandwich Rolls contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 roll, 43 g (43 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Multigrain Thin Sandwich Rolls?
Multigrain Thin Sandwich Rolls has 51.2 g of total carbohydrates per 100 g, including 9.3 g of fiber and 4.7 g of sugars.
How much fat is in Multigrain Thin Sandwich Rolls?
Multigrain Thin Sandwich Rolls contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain Thin Sandwich Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Thin Sandwich Rolls?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903239. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267122224. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.