Multigrain Tasteeos, Lightly Sweetened Multigrain Cereal
Packaged product Sweets and Desserts Roundy's
Multigrain Tasteeos, Lightly Sweetened Multigrain Cereal contains 379 kcal per 100 g. A serving, 29 g, 1 cup (29 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 1,127% of the Daily Value for Riboflavin (B2), 1,083% of the Daily Value for Thiamin (B1) and 215% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 20.7 g | |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 1,293 µg | 144% |
| Vitamin C L | 20.7 mg | 23% |
| Vitamin D L | 8.6 µg | 43% |
| Thiamin (B1) L | 13 mg | 1,083% |
| Riboflavin (B2) L | 14.7 mg | 1,127% |
| Niacin (B3) L | 17.2 mg | 108% |
| Vitamin B6 L | 1.7 mg | 101% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 5.2 µg | 215% |
| Calcium L | 345 mg | 27% |
| Iron L | 27.9 mg | 155% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 345 mg | 28% |
| Potassium L | 362 mg | 8% |
| Zinc L | 12.9 mg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.9 g)
- Fiber10.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars20.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat5.2 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium421 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- Roundy's
- Barcode
- 0011150100687
- Label serving
- 29 g (1 cup)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn flour, whole grain oat flour, sugar, whole grain barley flour, whole grain wheat flour, whole grain brown rice flour, wheat starch, corn syrup, canola oil, molasses, salt, corn bran, oat fiber, added color, dicalcium phosphate, mixed tocopherols (vitamin e) added to preserve freshness. vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourRiceRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011150100687. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.