Multigrain Shape Bars
Packaged product Breakfast Cereals Harvest Moon
Multigrain Shape Bars contains 413 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 413 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 13% of the Daily Value for copper and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0.019 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 32 g | |
| Added sugars L | 54.9 g | 110% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0.024 µg | 0% |
| Vitamin C L | 0.091 mg | 0.1% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 46.9 mg | 11% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 4.2 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 71%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber3.5 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars32 gin the top quarter of breakfast cereals (median 25 g)
- Fat11 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat8 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium283 mgin the top quarter of breakfast cereals (median 168 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water4.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 4.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Moon
- Barcode
- 4061461792848
- Quantity
- 5 x 18 g
- Label serving
- 1 portion (100 g)
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose Syrup, Rice Flour, Wheat Flour, Wholegrain Oat Flour, Sugar, Palm Kernel Fat, Oligofructose, Maize Flour, Inulin, Skimmed Milk Yogurt Powder, Palm Oil, Humectant: Glycerol; Maize Starch, Whole Milk Powder, Carrot Concentrate, Salt, Stabiliser: Calcium Carbonate; Flavouring, Elderberry Juice Extract, Turmeric Concentrate, Beetroot Juice from Concentrate, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithins; Sunflower Oil, Antioxidant: Tocopherol-Rich Extract; Raising Agent: Sodium Carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupRiceWheat flourOatsSugarPalm oilSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferkraft Müsliriegel Mandel-Karamell Corny | 413 | 7.7 g | 60.5 g | 14.4 g |
| Milk 'n Cereal bar | 413 | 6.5 g | 72 g | 11 g |
| Krokante haverreep met 2,4% cranberry Albert Heijn | 413 | 8.7 g | 44 g | 18 g |
| Barrita de Cereales chocolate y plátano Eliges | 413 | 6.7 g | 67 g | 12 g |
| Mogli Riegel Müsli Mogli | 413 | 9.3 g | 59 g | 14 g |
| Barritas de cereales con trigo integral Spar | 413 | 7.7 g | 63 g | 12 g |
| Mellombar Havre&Nøtter 138g Eldorado Unil | 413 | 8 g | 64.1 g | 12.7 g |
| Mibébé babyfood Migros Bio | 413 | 9 g | 57 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Shape Bars?
100 g of Multigrain Shape Bars has 413 kcal. Serving, 1 portion, 100 g (100 g): about 413 kcal.
How much protein is in Multigrain Shape Bars?
Multigrain Shape Bars contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Multigrain Shape Bars?
Multigrain Shape Bars has 72 g of total carbohydrates per 100 g, including 3.5 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Shape Bars?
Multigrain Shape Bars contains 11 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Multigrain Shape Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), copper (13% DV), selenium (12% DV), magnesium (11% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Shape Bars?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461792848. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.