Multigrain Oat Bread
Packaged product Bread and Baked Goods Rudi's Organic Bakery
Multigrain Oat Bread contains 233 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 100 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 23.3 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium372 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 46.5 g | 46.5 g |
| Fat | 2.3 g | 1.2 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 372 mg | 372 mg |
Product details
- Brand
- Rudi's Organic Bakery
- Barcode
- 0031493828888
- Quantity
- 43 g
- Label serving
- 1 slice (43 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEATFLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC OATS, ORGANIC HIGH OLEIC SUNFLOWER/SAFFOWER OIL, ORGANIC VINEGAR, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC OAT FIBER, ORGANIC CORNMEAL, ORGANIC OAT FLOUR, YEAST ORGANIC WHEAT BRAN, CULTURED ORGANIC WHEAT STARCH, ASCORBIC ACID, NATURAL ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSunflower oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Loaf Multigrain Bread Montana Wheat | 233 | 11.6 g | 37.2 g | 3.5 g |
| Red Bean Bun With Tapioca Pearl Wei-Chuan | 233 | 5 g | 45 g | 3.3 g |
| San Francisco Style Sourdough bread Trader Joe’s | 233 | 9.3 g | 51.2 g | 0 g |
| Brown hot dog roll Albany | 233 | 11 g | 38 g | 3.1 g |
| Mighty Mini Classic Plain Bagel Mighty Mill | 233 | 8.5 g | 46.5 g | 1.1 g |
| White Bread Food Lovers | 233 | 8.4 g | 45 g | 1.2 g |
| Italian Enriched Bread Stewart’s | 233 | 6.7 g | 43.3 g | 3.3 g |
| Classic 100% Whole Wheat Bread Sara Lee | 233 | 11.6 g | 44.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Oat Bread?
100 g of Multigrain Oat Bread has 233 kcal. Serving, 1 slice, 43 g (43 g): about 100 kcal.
How much protein is in Multigrain Oat Bread?
Multigrain Oat Bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 slice, 43 g (43 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Multigrain Oat Bread?
Multigrain Oat Bread has 46.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars.
How much fat is in Multigrain Oat Bread?
Multigrain Oat Bread contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain Oat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Oat Bread?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672489. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0031493828888. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.