Multigrain Large Hamburger Buns
Packaged product Meals and Dishes Nature's Harvest
Multigrain Large Hamburger Buns contains 270 kcal per 100 g. A serving, 1 bun, 74 g (74 g) provides about 200 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 82% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 6.8 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 108 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 68.2 mg | 16% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 203 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 0.024 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber6.8 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars6.8 gabove the median for meals and dishes (median 6.5 g)
- Fat3.4 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0.68 gbelow the median for meals and dishes (median 0.8 g)
- Sodium419 mgbelow the median for meals and dishes (median 442 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 39.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 270 kcal | 270 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 51.4 g | 51.4 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 6.8 g | 6.8 g |
| Sugars | 6.8 g | 6.8 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- Nature's Harvest
- Barcode
- 0078700801784
- Label serving
- 1 BUN (74 g)
- Category
- Hamburger buns
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, wheat bran, wheat gluten, yeast, wheat, soybean oil, salt, oat bran, rye, barley, molasses, calcium propionate (preservative), grain vinegar, datem, monoglycerides, monocalcium phosphate, calcium sulfate, citric acid, soy lecithin, potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Burger Buns Korn Mühle | 270 | 15 g | 42 g | 4.1 g |
| Burger Buns Americana | 270 | 8.8 g | 44.7 g | 5.5 g |
| 4 maxi burger farine complète Jacquet | 270 | 9.4 g | 44 g | 5 g |
| Maxi burger Hacendado | 270 | 10 g | 45 g | 4.5 g |
| Panino Hamburger senza glutine Nutri Free | 270 | 2.3 g | 50 g | 6.2 g |
| 4 Pains burger géant à la farine complète Jacquet | 270 | 9.4 g | 44 g | 5 g |
| Coop Prime Time Rustic Burgerbrød 320g GOMAN JÆREN | 270 | 8.2 g | 49 g | 3.6 g |
| hamburger susan Schulstad | 270 | 8.9 g | 48.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019439. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0078700801784. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.