Multigrain
Packaged product Grains and Pasta Heidelberg
Multigrain contains 256 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 92 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for grains and pasta (median 7.9 g)
- Fiber2.6 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat2.6 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium385 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 256 kcal |
| Protein | 8.3 g | 10.3 g |
| Carbohydrates | 50 g | 51.3 g |
| Fat | 0 g | 2.6 g |
| Fiber | 2.8 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 375 mg | 385 mg |
Product details
- Brand
- Heidelberg
- Barcode
- 0031711000454
- Quantity
- 41 g
- Label serving
- 1 slice (36 g)
- Category
- Grains and Pasta
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
UNBLEACHED, UNBROMATED FLOUR, WATER, HULLED MILLET, BROWN FLAX, CRACKED BARLEY, CRACKED RYE, CRACKED CORN, CRACKED WHEAT, RYE CHOPS, SALT, CULTURED WHEAT FLOUR, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Healthy Multigrain Arnold | 256 | 11.6 g | 46.5 g | 4.7 g |
| Wheaty Veganbratstück Rosmarin Roulade Wheaty | 256 | 29 g | 5.4 g | 12 g |
| Jalapeño Popper Pasta Salad Mrs. Gerry’s | 256 | 4.8 g | 14.4 g | 20 g |
| pan de molde con cereales sin gluten Schar | 256 | 4.4 g | 41 g | 6.2 g |
| Glutinous Rice Ball Durian Chinatown | 256 | 3.8 g | 44.2 g | 7.1 g |
| FREE FROM Multigrain Lidl | 256 | 5.5 g | 37.7 g | 7.6 g |
| Whole Grain Wheat Oroweat | 256 | 9.3 g | 48.8 g | 4.7 g |
| Pain multigrain classique Bon Matin | 256 | 10.5 g | 44.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain?
100 g of Multigrain has 256 kcal. Serving, 1 slice, 36 g (36 g): about 92 kcal.
Is Multigrain high in protein?
Multigrain contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.7 g in serving, 1 slice, 36 g (36 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Multigrain?
Multigrain has 51.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.
How much fat is in Multigrain?
Multigrain contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615068. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0031711000454. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.