Multigrain
Packaged product Bread and Baked Goods Full Circle Market
Multigrain contains 232 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 37% of the Daily Value for manganese, 18% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 1.8 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 39.2 mg | 9% |
| Phosphorus L | 95 mg | 8% |
| Potassium L | 177 mg | 4% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber10.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.1 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium411 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.7 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Full Circle Market
- Barcode
- 0036800459496
- Label serving
- 2 ONZ (56 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, wheat flour, whole wheat flour, honey, sunflower seeds, whole brown flax seeds, pumpkin seeds, sesame seeds, poppy seeds, sea salt, rolled oats, millet, sourdough culture (whole wheat flour, water), malted barley flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneySaltOats
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Noble Miche Style Rustique Rustic-Style Loaf St Méthode | 232 | 13.5 g | 40.5 g | 6.1 g |
| Paesamo Italian Boule Trader Joe's | 232 | 7.1 g | 46.4 g | 0 g |
| San Francisco Style Sourdough Bread Sprouts | 232 | 7.1 g | 46.4 g | 0 g |
| white sourdough bread Wegmans Organic | 232 | 8.8 g | 49.1 g | 0 g |
| Focaccia Bread Trader Joe's | 232 | 8.9 g | 41.1 g | 4.5 g |
| Multi Grain Sourdough Trader Joe’s | 232 | 8.9 g | 46.4 g | 1.8 g |
| San Francisco Style Sourdough Full Circle Market | 232 | 7.1 g | 48.2 g | 0 g |
| Wholemeal Loaf Woolworths Bakery | 232 | 8.8 g | 40.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain?
100 g of Multigrain has 232 kcal. Serving, 2 onz, 56 g (56 g): about 130 kcal.
How much protein is in Multigrain?
Multigrain contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 56 g (56 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Multigrain?
Multigrain has 42.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain?
Multigrain contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), copper (18% DV), Thiamin (B1) (13% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800459496. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.