Wholemeal Loaf
Packaged product Bread and Baked Goods Woolworths Bakery
Wholemeal Loaf contains 232 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 186 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.3 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium368 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Bakery
- Barcode
- 9300633022952
- Label serving
- 1 portion (80 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| white sourdough bread Wegmans Organic | 232 | 8.8 g | 49.1 g | 0 g |
| Organic Artisan Sourdough Boule Sprouts Farmers Market | 232 | 4 g | 28 g | 0 g |
| Paesamo Italian Boule Trader Joe's | 232 | 7.1 g | 46.4 g | 0 g |
| Multi Grain Sourdough Trader Joe’s | 232 | 8.9 g | 46.4 g | 1.8 g |
| San Francisco Style Sourdough Full Circle Market | 232 | 7.1 g | 48.2 g | 0 g |
| Multigrain Full Circle Market | 232 | 7.1 g | 42.9 g | 2.7 g |
| Focaccia Bread Trader Joe's | 232 | 8.9 g | 41.1 g | 4.5 g |
| San Francisco Style Sourdough Bread Sprouts | 232 | 7.1 g | 46.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300633022952. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.