Multigrain flour wrap
Packaged product Grains and Pasta Mission
Multigrain flour wrap contains 300 kcal per 100 g. A serving, 1 tortilla, 70 g (70 g) provides about 210 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (279 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4.3 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for grains and pasta (median 11.6 g)
- Fiber10 gabove the median for grains and pasta (median 9.3 g)
- Sugars4.3 gabove the median for grains and pasta (median 2.4 g)
- Fat8.6 gin the top quarter of grains and pasta (median 5.5 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0 g)
- Sodium629 mgin the top quarter of grains and pasta (median 540 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 47.1 g | 47.1 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 10 g | 10 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 629 mg | 629 mg |
Product details
- Brand
- Mission
- Barcode
- 0073731002414
- Quantity
- 15 oz
- Label serving
- 1 TORTILLA (70 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, multi-grain blend (wheat bran, rye flakes, flour, barley flakes, triticale flour, corn flour, oat flakes, barley flour, rice flour), vegetable shortening (interesterified and hydrogenated soybean oils), brown sugar, contains 2% or less of: vital wheat gluten, salt, baking soda, sodium acid pyrophosphate, cellulose gum, fumaric acid, datem, enzymes, and calcium propionate and sorbic acid (to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltOatsRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain flour wrap?
100 g of Multigrain flour wrap has 300 kcal. Serving, 1 tortilla, 70 g (70 g): about 210 kcal.
How much protein is in Multigrain flour wrap?
Multigrain flour wrap contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 tortilla, 70 g (70 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11.6 g).
How many carbs are in Multigrain flour wrap?
Multigrain flour wrap has 47.1 g of total carbohydrates per 100 g, including 10 g of fiber and 4.3 g of sugars.
How much fat is in Multigrain flour wrap?
Multigrain flour wrap contains 8.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Multigrain flour wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain flour wrap?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 5, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012616. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073731002414. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.