Multigrain Energy Bar Chocolate Chunk Nut

Packaged product Breakfast Cereals Yoga Bar

Multigrain Energy Bar Chocolate Chunk Nut contains 391 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 137 kcal.

Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Multigrain Energy Bar Chocolate Chunk Nut by Yoga Bar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
391kcal per 100 g
10.9 gprotein
67.1 gcarbohydrates
11.4 gfat
137kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 391 kcal
Total fat L 11.4 g 15%
Saturated fat L 3.4 g 17%
Trans fat L 0 g
Sodium L 110 mg 5%
Total carbohydrates L 67.1 g 24%
Dietary fiber L 11.4 g 41%
Total sugars L 30.9 g
Added sugars L 13.4 g 27%
Protein L 10.9 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 65%Fat: 25%391kcal / 100 g
  • Protein 10%
  • Carbohydrates 65%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.9 gin the top quarter of breakfast cereals (median 7.3 g)
  • Fiber11.4 gin the top quarter of breakfast cereals (median 6 g)
  • Sugars30.9 gin the top quarter of breakfast cereals (median 25 g)
  • Fat11.4 gbelow the median for breakfast cereals (median 14.2 g)
  • Saturated fat3.4 gbelow the median for breakfast cereals (median 4.1 g)
  • Sodium110 mgbelow the median for breakfast cereals (median 160 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.6 g
Polyunsaturated fat L3.4 g

Product details

Brand
Yoga Bar
Barcode
8908005144014
Quantity
35g
Label serving
1 bar (35 g)
Category
Cereal bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grains 40.2% (Oats Flour, Millets 11% (Samal Flakes, Jowar Flakes), Rolled Oats, Rice Flakes), Fructo-oligosaccha - rides, Dark Chocolato Paste 10% (Sugar, Edible Vegetable Fat, Cocos Solids, Soy Lecithin & Natural Vanilla), Date Syrup, Almond Butter 5%, Millets 5% (Jowar Crispy), Dates Paste, Honey, Cocoa Powder, Peanut Butter, Seeds 2% (Sunflower, Chia), Glycerin, Natural Flavors (Chocolate, Rosemary Extract), Gum Acacia.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRiceAlmondHoneyPeanutSugar

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Crunchy Cookie Butter Bar nóshu 392 22.2 g 35.6 g 20.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8908005144014. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.

Last updated: . Source description: "MULTIGRAIN ENERGY BAR CHOCOLATE CHUNK NUT". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Multigrain Energy Bar Chocolate Chunk Nut?

100 g of Multigrain Energy Bar Chocolate Chunk Nut has 391 kcal. Serving, 1 bar, 35 g (35 g): about 137 kcal.

Is Multigrain Energy Bar Chocolate Chunk Nut high in protein?

Multigrain Energy Bar Chocolate Chunk Nut contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 3.8 g in serving, 1 bar, 35 g (35 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Multigrain Energy Bar Chocolate Chunk Nut?

Multigrain Energy Bar Chocolate Chunk Nut has 67.1 g of total carbohydrates per 100 g, including 11.4 g of fiber and 30.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Multigrain Energy Bar Chocolate Chunk Nut?

Multigrain Energy Bar Chocolate Chunk Nut contains 11.4 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Multigrain Energy Bar Chocolate Chunk Nut?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.