Multigrain Crispbread
Packaged product Snacks ProteinLab
Multigrain Crispbread contains 484 kcal per 100 g. A serving, 48 gram (48 g) provides about 232 kcal.
Roughly 56% of its calories come from fat, with 31% from protein and 13% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 2.8 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 13%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ProteinLab
- Barcode
- 5706911028373
- Quantity
- 12 pieces and 190 grams
- Label serving
- 48 gram
- Category
- Protein snacks
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
DK/NO: Knækbrød/knekkebrød med solsikkekernemel/-kjerne - mel, frø og kerner/kjerner. Nettovægt: 190 ge 4x3 stk. Ingredienser: 25% solsikkekernemel/ - kjernemel, hvedegluten/hvetegluten, 13% hørfrø/linfrø, 13 % ristede sesamfrø, fuldkornshvedemel/fullkornshvetemel, 10% græskarkerner/gresskarkjerner, rapsolie, vegetabilske fibre (oligo - fruktose), salterstatter (kaliumchlorid/ kaliumklorid), gær/gjær, salt. Kan indeholde spor af rug, byg/bygg, havre, æg/egg, mælk/melk, mandler og hasselnødder/hasselnøtter. SE: Knäckebröd med solrosmjöl, frön och kärnor. Nettovikt: 190 g ge Ingredienser: 25 % solrosmjöl, vetegluten, 13% linfrö, 13 % rostat sesamfrö, fullkornsvetemjöl, 10 % pumpakärnor, rapsolja, vegetabiliska fibrer (oligofruktos), saltersättning 4x3 st.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Crispbread?
100 g of Multigrain Crispbread has 484 kcal. Serving, 48 gram (48 g): about 232 kcal.
Is Multigrain Crispbread high in protein?
Multigrain Crispbread contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 16.8 g in serving, 48 gram (48 g). About 31% of its calories come from protein.
How many carbs are in Multigrain Crispbread?
Multigrain Crispbread has 15 g of total carbohydrates per 100 g, including 17 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Crispbread?
Multigrain Crispbread contains 28 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Multigrain Crispbread?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5706911028373. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.