Multigrain Crackers, Multigrain
Packaged product Bread and Baked Goods SIMPLE TRUTH
Multigrain Crackers, Multigrain contains 448 kcal per 100 g. A serving, 12 crackers, 29 g (29 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 966 mg | 42% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 6.9 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber6.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.9 gabove the median for bread and baked goods (median 4 g)
- Fat17.2 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.5 g)
- Sodium966 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 448 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 6.9 g | 6.9 g |
| Sodium | 966 mg | 966 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110119599
- Label serving
- 12 Crackers
- Category
- Crackers & Biscotti
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, OATS, SUGAR, INULIN (CHICORY ROOT FIBER), RYE FLOUR, CONTAINS LESS THAN 2% OF WHEAT GERM, MULTIGRAIN FLOUR AND SEED BLEND (WHOLE WHEAT FLOUR, RYE FLOUR, BARLEY FLOUR, TRITICALE FLOUR, SOY FLOUR, SUNFLOWER SEEDS, FLAX SEEDS, OAT FLOUR, BROWN RICE FLOUR, YELLOW CORN MEAL, MILLET FLOUR, WHOLE DURUM FLOUR), SALT, CORN STARCH, OAT FIBER, INVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), MALTED BARLEY FLOUR, ONION POWDER, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOatsSugarSaltOnionWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raley's, Baked Thin Wheat Crackers RALEY'S | 448 | 6.9 g | 75.9 g | 12.1 g |
| Thin Wheat Baked Snack Crackers WEIS QUALITY | 448 | 6.9 g | 75.9 g | 12.1 g |
| Butter Crackers, Butter AIRLY | 448 | 6.9 g | 65.5 g | 17.2 g |
| Shoprite, Wheat Snacks Crackers SHOPRITE | 448 | 6.9 g | 75.9 g | 12.1 g |
| Hannaford, Thin Wheats Crackers HANNAFORD | 448 | 6.9 g | 75.9 g | 12.1 g |
| Essential Everyday, Thin Wheat Crackers ESSENTIAL EVERYDAY | 448 | 6.9 g | 75.9 g | 12.1 g |
| Market Basket, Wheat Snacks Cracker MARKET BASKET | 448 | 6.9 g | 75.9 g | 12.1 g |
| Baked Thin Wheat Crackers RALEY'S | 448 | 6.9 g | 75.9 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Crackers, Multigrain?
100 g of Multigrain Crackers, Multigrain has 448 kcal. Serving, 12 crackers, 29 g (29 g): about 130 kcal.
How much protein is in Multigrain Crackers, Multigrain?
Multigrain Crackers, Multigrain contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 12 crackers, 29 g (29 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Multigrain Crackers, Multigrain?
Multigrain Crackers, Multigrain has 69 g of total carbohydrates per 100 g, including 6.9 g of fiber and 6.9 g of sugars.
How much fat is in Multigrain Crackers, Multigrain?
Multigrain Crackers, Multigrain contains 17.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Multigrain Crackers, Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Crackers, Multigrain?
100 g contains 966 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110119599. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2654515. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2023. Imported November 6, 2026.
Last updated: . Source description: "MULTIGRAIN CRACKERS, MULTIGRAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.