Multigrain Ciabatta Rolls
Packaged product Bread and Baked Goods Schär
Multigrain Ciabatta Rolls contains 280 kcal per 100 g. A serving, 1 roll, 50 g (50 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 6 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 6 g | 12% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber8 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars6 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 8 g | 6 g |
| Carbohydrates | 54 g | n/a |
| Fat | 4 g | 6 g |
| Fiber | 12 g | 8 g |
| Sugars | 4 g | 6 g |
| Sodium | 360 mg | 360 mg |
Product details
Ingredients
Water, sourdough (water, rice flour), corn starch, buckwheat flour, sunflower seeds, rice flour, flax seeds, caramelized sugar cane syrup, psyllium seed husks (vegetable fiber), rice starch, modified cellulose, apple juice concentrate, yeast, soy protein, sunflower oil, salt, tartaric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAppleYeastSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Ciabatta Rolls?
100 g of Multigrain Ciabatta Rolls has 280 kcal. Serving, 1 roll, 50 g (50 g): about 140 kcal.
How much protein is in Multigrain Ciabatta Rolls?
Multigrain Ciabatta Rolls contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 roll, 50 g (50 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Multigrain Ciabatta Rolls?
Multigrain Ciabatta Rolls has 54 g of total carbohydrates per 100 g, including 8 g of fiber and 6 g of sugars.
How much fat is in Multigrain Ciabatta Rolls?
Multigrain Ciabatta Rolls contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Multigrain Ciabatta Rolls?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2411889. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0810757010388. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "MULTIGRAIN CIABATTA ROLLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.