Multigrain Baking & Pancake Mix
Packaged product Sweets and Desserts Trader Joe's
Multigrain Baking & Pancake Mix contains 375 kcal per 100 g. A serving, 0.33 cup, 40 g (40 g) provides about 150 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 9.1 g)
- Fiber5 gabove the median for sweets and desserts (median 2.6 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 10.6 g)
- Fat5 gin the top quarter of sweets and desserts (median 3.1 g)
- Sodium1,250 mgin the top quarter of sweets and desserts (median 839 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 5 g | 5 g |
| Fiber | 5 g | 5 g |
| Sugars | 5 g | 5 g |
| Sodium | 1,250 mg | 1,250 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00845809
- Label serving
- 0.33 cup (40 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, may contain barley flour, enzymes, ascorbic acid), whole wheat flour, rolled oats, leavening ( sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), soybean oil, sugar, yellow cornmeal, wheat bran, oat bran, brown rice flour, salt, buttermilk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake Mix With Vanilla Glaze Target Stores | 375 | 6.3 g | 81.2 g | 1.6 g |
| Big & Baked Waffle Mix Sunrise Flour Mill | 375 | 10 g | 82.5 g | 0 g |
| Complete Hotcake Mix: Quick n' Easy Maya | 375 | 7.5 g | 77.5 g | 3.8 g |
| Betty crocker pancake and baking mix General Mills | 375 | 7.5 g | 70 g | 7.5 g |
| Manischewitz, potato pancake mix, garlic & parmesan Manischewitz | 375 | 8.3 g | 75 g | 4.2 g |
| Vegan pancake mix goût myrtille et canelle MyProtein | 375 | 40.8 g | 44.4 g | 3.8 g |
| Complete buttermilk pancake & waffle mix Kroger | 375 | 7.8 g | 71.9 g | 5.5 g |
| Pancake & Baking Mix Bisquick | 375 | 7.5 g | 70 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Baking & Pancake Mix?
100 g of Multigrain Baking & Pancake Mix has 375 kcal. Serving, 0.33 cup, 40 g (40 g): about 150 kcal.
Is Multigrain Baking & Pancake Mix high in protein?
Multigrain Baking & Pancake Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 40 g (40 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.1 g).
How many carbs are in Multigrain Baking & Pancake Mix?
Multigrain Baking & Pancake Mix has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars.
How much fat is in Multigrain Baking & Pancake Mix?
Multigrain Baking & Pancake Mix contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain Baking & Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Baking & Pancake Mix?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1504151. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 00845809. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.