Multi Whole Grain Wheat Bread
Packaged product Bread and Baked Goods Aunt Millie's
Multi Whole Grain Wheat Bread contains 231 kcal per 100 g. A serving, 2 slices, 52 g (52 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 84% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 5.8 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 41.5 µg | 10% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 288 mg | 22% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 69.2 mg | 16% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 284 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 15.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 10%
- Alcohol 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for bread and baked goods (median 9.7 g)
- Fiber5.8 gabove the median for bread and baked goods (median 5.7 g)
- Sugars5.8 gabove the median for bread and baked goods (median 4.1 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium385 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water21.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Sugars and starch (1)
| Starch L | 45.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 21.7 g |
|---|---|
| Alcohol L | 1.3 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 48.1 g | 48.1 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 5.8 g | 5.8 g |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 385 mg | 385 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314105149
- Label serving
- 2 SLICES (52 g)
- Category
- Wheat breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour, enriched bleached flour [wheat flour, malted barley flour, wheat starch, ferrous sulfate (iron), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, sugar, wheat gluten, yeast, wheat bran, molasses, salt, whole grain oatmeal, soybean oil, rye flour, monoglycerides, sodium stearoyl lactylate, vinegar, barley flakes, sweet dairy whey, calcium carbonate, calcium propionate (a preservative), calcium sulfate, tricalcium phosphate, ascorbic acid, azodicarbonamide, calcium peroxide, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole wheat sandwich bread Market Pantry | 231 | 15.4 g | 42.3 g | 1.9 g |
| Weizenmischbrot Gutes aus der Bäckerei | 231 | 7.5 g | 45 g | 1.2 g |
| 100% Whole Wheat Bread Mrs Baird's | 231 | 11.5 g | 46.2 g | 3.9 g |
| 100% whole wheat bread Franz | 231 | 11.5 g | 46.2 g | 3.9 g |
| 100% Whole Wheat Bread Nature's Own | 231 | 15.4 g | 42.3 g | 1.9 g |
| 100% Whole Wheat Bread Sara Lee | 231 | 11.5 g | 46.2 g | 3.9 g |
| Sunbeam, 100% Whole Wheat Bread Flowers Foods Inc. | 231 | 11.5 g | 46.2 g | 3.9 g |
| Wheat Sandwich Bread Great Value | 231 | 11.5 g | 46.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Whole Grain Wheat Bread?
100 g of Multi Whole Grain Wheat Bread has 231 kcal. Serving, 2 slices, 52 g (52 g): about 120 kcal.
How much protein is in Multi Whole Grain Wheat Bread?
Multi Whole Grain Wheat Bread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 2 slices, 52 g (52 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.7 g).
How many carbs are in Multi Whole Grain Wheat Bread?
Multi Whole Grain Wheat Bread has 48.1 g of total carbohydrates per 100 g, including 5.8 g of fiber and 5.8 g of sugars.
How much fat is in Multi Whole Grain Wheat Bread?
Multi Whole Grain Wheat Bread contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Whole Grain Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), Thiamin (B1) (83% DV), Niacin (B3) (36% DV), iron (29% DV) and copper (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Whole Grain Wheat Bread?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032744. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071314105149. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.