Multi-seed thins
Packaged product Nuts and Seeds Ryvita
Multi-seed thins contains 433 kcal per 100 g. A serving, 9.0 g (9 g) provides about 39 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 2.2 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gabove the median for nuts and seeds (median 10 g)
- Fiber11.1 gin the top quarter of nuts and seeds (median 6 g)
- Sugars2.2 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat11.1 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryvita
- Barcode
- 0272476999304
- Label serving
- 9.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut macaroons Tesco | 433 | 4.5 g | 57.9 g | 19.1 g |
| Coconut Flour Inari | 433 | 16.7 g | 60 g | 15 g |
| Apple Cinnamon Superseed Blend Only Goodness Organic | 433 | 16.7 g | 53.3 g | 20 g |
| Nut Flakes & Clusters Sainsbury's | 433 | 10.2 g | 64 g | 13.3 g |
| Ancient Grains & Super Seeds Blend Blue Menu | 433 | 16.7 g | 50 g | 20 g |
| Nut Thins Dill Pickle Blue Diamond Almonds | 433 | 6.7 g | 76.7 g | 10 g |
| Old Fashioned Glazed Donut Bites katz | 433 | 3.3 g | 50 g | 23.3 g |
| Artisan Nut Thins Flax Seeds Blue Diamond Almonds | 433 | 10 g | 73.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-seed thins?
100 g of Multi-seed thins has 433 kcal. Serving, 9.0 g (9 g): about 39 kcal.
Is Multi-seed thins high in protein?
Multi-seed thins contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 1.3 g in serving, 9.0 g (9 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Multi-seed thins?
Multi-seed thins has 64.4 g of total carbohydrates per 100 g, including 11.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-seed thins?
Multi-seed thins contains 11.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0272476999304. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.