Multi-seed Sesame Thins
Packaged product Snacks Olly's pretzels
Multi-seed Sesame Thins contains 340 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 119 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gabove the median for snacks (median 7.5 g)
- Fiber2.9 gbelow the median for snacks (median 4 g)
- Sugars1.7 gin the lowest quarter of snacks (median 4.5 g)
- Fat8 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat2.3 gbelow the median for snacks (median 3.6 g)
- Sodium457 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olly's pretzels
- Barcode
- 5060530210138
- Label serving
- 1 serving (35 g)
- Category
- Pretzel thins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sunflower Oil, Sugar, Barley Malt Extract, White And Black Sesame, Salt, Emulsifier: Soya Lecithin, Water, Raising Agent: Sodium Bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Thins Osem | 404 | 10 g | 75 g | 6.4 g |
| Baked Sesame Pretzel Thins M&S Food | 441 | 10.9 g | 68.4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060530210138. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.