Multi-grain Rice
Packaged product Grains and Pasta Harvester's
Multi-grain Rice contains 140 kcal per 100 g. A serving, 40 g (40 g) provides about 56 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 3 g | 6% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvester's
- Barcode
- 4809010955173
- Quantity
- 2kg
- Label serving
- 40 g
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Contents: Unpolished Premium Black, Red, Brown Rice and / or other healthy grains. Grade 1. Current Crop. Maximum Moisture Content: 14% Max.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Style Ben's Original | 140 | 2.8 g | 28.4 g | 2 g |
| Long Grain Rice Cups Woolworths | 141 | 2.6 g | 28.8 g | 1.3 g |
| Organic Brown Rice Trader Joe's | 141 | 3.5 g | 30.3 g | 1.1 g |
| Steamables Brown Rice Wegmans | 141 | 3.5 g | 30.3 g | 1.1 g |
| Thai sticky rice Sainsbury's | 141 | 3 g | 31 g | 0.5 g |
| steamed brown rice grain trust | 141 | 3.5 g | 30.3 g | 1.1 g |
| Ready rice spanish style Uncle Ben’s | 139 | 2.8 g | 27.8 g | 1.7 g |
| M&S spicey rice Marks & Spencer | 139 | 2.4 g | 24.6 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-grain Rice?
100 g of Multi-grain Rice has 140 kcal. Serving, 40 g (40 g): about 56 kcal.
How much protein is in Multi-grain Rice?
Multi-grain Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.2 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Multi-grain Rice?
Multi-grain Rice has 31 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-grain Rice?
Multi-grain Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Multi-grain Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809010955173. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.