How many calories are in Multi-Grain Original Crunchy Baked Rice Crackers?

100 g of Multi-Grain Original Crunchy Baked Rice Crackers has 433 kcal. Serving, 14 crackers, 30 g (30 g): about 130 kcal.

Is Multi-Grain Original Crunchy Baked Rice Crackers high in protein?

Multi-Grain Original Crunchy Baked Rice Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 14 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 8.4 g).

How many carbs are in Multi-Grain Original Crunchy Baked Rice Crackers?

Multi-Grain Original Crunchy Baked Rice Crackers has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Multi-Grain Original Crunchy Baked Rice Crackers?

Multi-Grain Original Crunchy Baked Rice Crackers contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Multi-Grain Original Crunchy Baked Rice Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multi-Grain Original Crunchy Baked Rice Crackers?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multi-Grain Original Crunchy Baked Rice Crackers

Packaged product Snacks Crunchmaster

Multi-Grain Original Crunchy Baked Rice Crackers contains 433 kcal per 100 g. A serving, 14 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (456 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

10 gprotein

73.3 gcarbohydrates

13.3 gfat

130kcal in serving, 14 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	13.3 g	17%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	6.7 g	24%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Choline L	0 mg	0%
Calcium L	133 mg	10%
Iron L	3.3 mg	19%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 65%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 8.4 g)
Fiber6.7 gin the top quarter of snacks (median 3.3 g)
Sugars0 gin the lowest quarter of snacks (median 3 g)
Fat13.3 gin the lowest quarter of snacks (median 19.3 g)
Saturated fat1.7 gin the lowest quarter of snacks (median 3.4 g)
Sodium500 mgbelow the median for snacks (median 680 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	6.7 g
Polyunsaturated fat L	5 g
Omega-3 fatty acids L	1 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Crunchmaster
Barcode: 0879890003091
Label serving: 14 crackers (30 g)
Category: Appetizers
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice flour, Sesame seeds, Flax seeds, Potato starch, Pregelatinized potato starch, Olive oil, Amaranth seeds, Quinoa seeds, Tamari soy sauce powder (Tamari soy sauce [soybeans, salt], maltodextrin, salt), Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0879890003091. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.