Mulitgrain Slims
Packaged product Bread and Baked Goods Trader Joe's
Mulitgrain Slims contains 145 kcal per 100 g. A serving, 1 roll, 43 g (43 g) provides about 62 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 42% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0.11 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.4 mg | 0.1% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.75 g | |
| Added sugars L | 0.047 g | 0.1% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.055 µg | 0.3% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.024 mg | 0.1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 34.4 mg | 8% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.98 mg | 42% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 4.2 µg | 3% |
| Chloride L | 0.017 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars0.75 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0.71 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.11 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium2.4 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water57.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 57.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00939164
- Label serving
- 1 Roll (43 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, whole wheat flour, unbleached enriched flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, brown sugar, oat fiber, yeast, vital wheat gluten, sugarcane fiber, cultured wheat flour, modified wheat starch, rolled oats, contains 2% or less of salt, whole rye, corn meal, triticale, brown rice, barley, flax seeds, millet, bulgur, spelt, amaranth, buckwheat, expeller pressed soybean oil, vegetable mono and diglycerides, enzymes, sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsYeastRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mulitgrain Slims?
100 g of Mulitgrain Slims has 145 kcal. Serving, 1 roll, 43 g (43 g): about 62 kcal.
How much protein is in Mulitgrain Slims?
Mulitgrain Slims contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1.9 g in serving, 1 roll, 43 g (43 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Mulitgrain Slims?
Mulitgrain Slims has 31.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mulitgrain Slims?
Mulitgrain Slims contains 0.71 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Mulitgrain Slims contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mulitgrain Slims?
100 g contains 2.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00939164. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.