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Mug Cake With Cake Mix

Packaged product Sweets and Desserts Maud Borup

Mug Cake With Cake Mix contains 373 kcal per 100 g. A serving, 1 package, 59 g (59 g) provides about 220 kcal.

Roughly 76% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 26% of the Daily Value for calcium and 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

373kcal per 100 g
17 gprotein
71.2 gcarbohydrates
2.5 gfat
220kcal in serving, 1 package, 59 g (59 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 373 kcal
Total fat L 2.5 g 3%
Saturated fat L 0.85 g 4%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 407 mg 18%
Total carbohydrates L 71.2 g 26%
Dietary fiber L 1.7 g 6%
Total sugars L 42.4 g
Protein L 17 g 34%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 339 mg26%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 76%Fat: 6%373kcal / 100 g
  • Protein 18%
  • Carbohydrates 76%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium26%Iron17%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein17 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber1.7 gbelow the median for sweets and desserts (median 2.5 g)
  • Sugars42.4 gabove the median for sweets and desserts (median 40 g)
  • Fat2.5 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat0.85 gbelow the median for sweets and desserts (median 2.3 g)
  • Sodium407 mgbelow the median for sweets and desserts (median 417 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 373 kcal373 kcal
Protein 17 g17 g
Carbohydrates 71.2 g71.2 g
Fat 2.5 g2.5 g
Fiber 1.7 g1.7 g
Sugars 42.4 g42.4 g
Sodium 407 mg407 mg

Product details

Brand
Maud Borup
Barcode
0819893024563
Label serving
1 PACKAGE (59 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, bleached wheat flour, whey protein concentrate, oat flour, food starch modified, dutch cocoa (processed with alkali), beet color (maltodextrin, beet juice, citric acid and ascorbic acid), monocalcium phosphate, natural flavor, baking soda, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourOatsSalt

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Salted caramel cupcakes Lemonis Fischer Acquisition Company Llc. 373 3.4 g 86.4 g 1.7 g
B'Day Truffle Mix Milk Bar 373 4.5 g 80.6 g 6 g
Mug Cake With Vanilla Cake Mix Maud Borup 373 17 g 72.9 g 2.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1906269. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0819893024563. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mug Cake With Cake Mix?

100 g of Mug Cake With Cake Mix has 373 kcal. Serving, 1 package, 59 g (59 g): about 220 kcal.

Is Mug Cake With Cake Mix high in protein?

Mug Cake With Cake Mix contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 10 g in serving, 1 package, 59 g (59 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Mug Cake With Cake Mix?

Mug Cake With Cake Mix has 71.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 42.4 g of sugars.

How much fat is in Mug Cake With Cake Mix?

Mug Cake With Cake Mix contains 2.5 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).

What vitamins and minerals does Mug Cake With Cake Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mug Cake With Cake Mix?

100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.