Muffins
Packaged product Sweets and Desserts Wal-Mart Stores Inc.
Muffins contains 394 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 390 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (398 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 26.3 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber2 gabove the median for sweets and desserts (median 1.8 g)
- Sugars26.3 gabove the median for sweets and desserts (median 25 g)
- Fat20.2 gabove the median for sweets and desserts (median 18 g)
- Saturated fat4.6 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium354 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 20.2 g | 20.2 g |
| Fiber | 2 g | 2 g |
| Sugars | 26.3 g | 26.3 g |
| Sodium | 354 mg | 354 mg |
Product details
- Brand
- Wal-Mart Stores Inc.
- Barcode
- 0078742059013
- Label serving
- 1 MUFFIN (99 g)
- Category
- Pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), sugar, soy and / or canola oil, bananas, eggs, chocolate chips and chunks (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural flavor), water, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), dextrose, whey, salt, natural and artificial flavor, sodium propionate (preservative), mono - and diglycerides, egg whites, sodium stearoyl lactylate, xanthan gum, citric acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilBananaEggSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passion fruit cake Marks & Spencer | 394 | 4.1 g | 54.6 g | 17.4 g |
| Gourmet orange cranberry muffins, orange cranberry Cafe Valley Bakery | 394 | 5.1 g | 47.5 g | 21.2 g |
| Soft Pastry With Honey Swirls And Sweet Icing 7 Select | 394 | 5.3 g | 54.7 g | 17.1 g |
| Glazed Honey Bun 7 Select | 394 | 5.6 g | 52.8 g | 17.6 g |
| Honey bun Krispy Kreme Doughnuts | 394 | 5.6 g | 54.9 g | 16.9 g |
| Jumbo White Iced Honey Buns Krispy Kreme Doughnuts | 394 | 5.6 g | 54.9 g | 16.9 g |
| Sara lee, glazed honey buns Sara Lee | 394 | 5.6 g | 53.5 g | 18.3 g |
| Lemon Filled Lemon Muffins The Bakery | 394 | 5.1 g | 50.5 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 394 kcal. Serving, 1 muffin, 99 g (99 g): about 390 kcal.
How much protein is in Muffins?
Muffins contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 99 g (99 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Muffins?
Muffins has 47.5 g of total carbohydrates per 100 g, including 2 g of fiber and 26.3 g of sugars.
How much fat is in Muffins?
Muffins contains 20.2 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffins?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891216. License: CC0 1.0 (U.S. public domain). Source record dated January 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742059013. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.