Muffins
Packaged product Sweets and Desserts The Bakery
Muffins contains 313 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 310 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 27.3 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 30.3 µg | 3% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber2 gabove the median for sweets and desserts (median 1.8 g)
- Sugars27.3 gabove the median for sweets and desserts (median 25.5 g)
- Fat12.1 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium323 mgabove the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 101 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 313 kcal | 313 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 46.5 g | 46.5 g |
| Fat | 12.1 g | 12.1 g |
| Fiber | 2 g | 2 g |
| Sugars | 27.3 g | 27.3 g |
| Sodium | 323 mg | 323 mg |
Product details
- Brand
- The Bakery
- Barcode
- 0078742004624
- Label serving
- 1 MUFFIN (99 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, ascorbic acid added as dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), sugar, eggs, cranberries, soybean and/or canola oil, water, cultured buttermilk (cultured part-skim milk, salt, sodium citrate), orange puree, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), dextrose, whey (milk), salt, mono - and diglycerides, egg whites, sodium stearoyl lactylate, xanthan gum, cellulose gum, natural flavor, sodium bicarbonate, citric acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Makowiec słodka kraina | 313 | 7 g | 51 g | 10 g |
| Labree's Bakery, Home Style Iced Strawberry Jelly Roll Labree's Bakery Inc | 313 | 3.6 g | 56.6 g | 8.4 g |
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| Flauta bacon con 2 quesos Rikisssimo | 314 | 12 g | 26 g | 18 g |
| Buchty s povidlovou náplní Clever | 314 | 4.7 g | 62 g | 4.4 g |
| Meat Pastries Mrs Budd's | 312 | 10.2 g | 27.3 g | 18 g |
| La Bree's Bakery, Jr. Swiss Rolls, Chocolate Labree's Bakery Inc | 312 | 4.7 g | 56.2 g | 9.4 g |
| La Bree's Bakery, Jr. Jelly Rolls, Strawberry Labree's Bakery Inc | 312 | 4.7 g | 57.8 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 313 kcal. Serving, 1 muffin, 99 g (99 g): about 310 kcal.
How much protein is in Muffins?
Muffins contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 99 g (99 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Muffins?
Muffins has 46.5 g of total carbohydrates per 100 g, including 2 g of fiber and 27.3 g of sugars.
How much fat is in Muffins?
Muffins contains 12.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Muffins?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905174. License: CC0 1.0 (U.S. public domain). Source record dated January 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742004624. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.