Muffins Graines
Packaged product Bread and Baked Goods Auchan
Muffins Graines contains 294 kcal per 100 g. A serving, 62.5 g, 62.500 g (62.5 g) provides about 184 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 206 products.
100 g provides 63% of the Daily Value for Thiamin (B1), 15% of the Daily Value for Folate (B9) and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.014 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.75 mg | 63% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.2 mg | 11% |
| Folate (B9) L | 59.5 µg | 15% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Choline L | 0 mg | 0% |
| Calcium L | 56.2 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 287 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 13.1 µg | 9% |
| Chloride L | 1.7 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 20%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.5 g)
- Sugars5.5 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat6.4 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat0.7 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium296 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water27.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (3)
| Water L | 27.8 g |
|---|---|
| Alcohol L | 0.57 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Auchan
- Barcode
- 3596710530519
- Quantity
- 0.25 kg
- Label serving
- 62.5 g (62.500 g)
- Category
- English muffins
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 49,5%, eau, graines de tournesol 6%, levure, sucre, semoule de BLÉ dur, GLUTEN de BLÉ, huile de colza, graines de lin brun 1,7%, graines de millet 1,6%, graines de pavot 1,6%, graines de lin doré 1,2%, alcool, sel, amidon de maïs, poudre d'acérola, conservateurs : propionate de calcium et acide sorbique, levure sèche désactivée. Traces éventuelles de lait, graines de sésame, soja, moutarde et œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Muffins aux Graines Carrefour | 294 | 11 g | 46 g | 6.4 g |
| Muffins céréales et graines Franprix | 295 | 11 g | 46 g | 6.4 g |
| 4 Muffins aux graines Monoprix | 295 | 11 g | 46 g | 6.4 g |
| English Muffins Costeaux French Bakery | 287 | 11 g | 57.3 g | 0 g |
| English Muffin Toasting Bread Country Hearth | 286 | 10.7 g | 50 g | 3.6 g |
| 4 Ancient Grain Muffins Irwins | 303 | 10.7 g | 49.4 g | 5.2 g |
| French Toast English Muffins Stone & Skillet | 282 | 7.1 g | 56.5 g | 2.4 g |
| Muffins nature Itinéraire des Saveurs | 280 | 9.5 g | 48.7 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins Graines?
100 g of Muffins Graines has 294 kcal. Serving, 62.5 g, 62.500 g (62.5 g): about 184 kcal.
Is Muffins Graines high in protein?
Muffins Graines contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6.9 g in serving, 62.5 g, 62.500 g (62.5 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Muffins Graines?
Muffins Graines has 46 g of total carbohydrates per 100 g, including 4.7 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins Graines?
Muffins Graines contains 6.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Muffins Graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), Folate (B9) (15% DV), Vitamin B6 (11% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffins Graines?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710530519. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.