Muffins
Packaged product Bread and Baked Goods Cafe Valley Bakery
Muffins contains 404 kcal per 100 g. A serving, 1 serving, 99 g (99 g) provides about 400 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 23% of the Daily Value for manganese, 10% of the Daily Value for selenium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 24.2 g | |
| Added sugars L | 55.2 g | 110% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 10.6 µg | 3% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 19.9 mg | 5% |
| Phosphorus L | 74.7 mg | 6% |
| Potassium L | 93 mg | 2% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars24.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat23.2 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat4.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium283 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water15.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (3)
| Water L | 15.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 101 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 404 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 47.5 g | 42.4 g |
| Fat | 19.2 g | 23.2 g |
| Fiber | 1 g | 1 g |
| Sugars | 24.4 g | 24.2 g |
| Sodium | 0.3 mg | 283 mg |
Product details
- Brand
- Cafe Valley Bakery
- Barcode
- 0040697740506
- Quantity
- 99 g
- Label serving
- 1 serving (99 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, BANANAS, WALNUTS, SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OIL), CORN SYRUP, HIGH FRUCTOSE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggBanana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morning buns Semifreddi | 404 | 9.1 g | 59.6 g | 15.2 g |
| Cornbread Mini Loaves Wellsley Farms | 404 | 5.3 g | 56.1 g | 19.3 g |
| Corn bread Always Save | 404 | 5.3 g | 54.4 g | 19.3 g |
| Pita crackers Mezeast | 404 | 10.5 g | 74.6 g | 6.5 g |
| Aldi Gingerbread Mini Muffins Aldi | 404 | 4.3 g | 57.4 g | 17 g |
| Pecan Rolls Market Basket | 404 | 3.5 g | 49.1 g | 21.1 g |
| Blueberry Mini Muffins Muffin King | 404 | 4.3 g | 57.4 g | 17 g |
| Lightly Salted Rice Crackers Rivercote | 404 | 6.8 g | 87 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 404 kcal. Serving, 1 serving, 99 g (99 g): about 400 kcal.
How much protein is in Muffins?
Muffins contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 serving, 99 g (99 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Muffins?
Muffins has 42.4 g of total carbohydrates per 100 g, including 1 g of fiber and 24.2 g of sugars.
How much fat is in Muffins?
Muffins contains 23.2 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV), selenium (10% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffins?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2271801. License: CC0 1.0 (U.S. public domain). Source record dated April 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0040697740506. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.