Muffin Tops
Packaged product Bread and Baked Goods Vitatops
Muffin Tops contains 263 kcal per 100 g. A serving, 57 g, 1 vitatop (57 g) provides about 150 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 22,942% of the Daily Value for Riboflavin (B2), 21,917% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 21.1 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 263 µg | 29% |
| Vitamin C L | 10.5 mg | 12% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin K L | 14 µg | 12% |
| Thiamin (B1) L | 263 mg | 21,917% |
| Riboflavin (B2) L | 298 mg | 22,942% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.35 mg | 21% |
| Calcium L | 35 mg | 3% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 263 mg | 6% |
| Zinc L | 0.53 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 57%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8 g)
- Fiber10.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars21.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat7 gabove the median for bread and baked goods (median 7 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium410 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vitatops
- Barcode
- 0826246871842
- Label serving
- 57 g (1 VITATOP)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, sugar, peanut drops (sugar, palm kernel and palm oil, partially defatted peanut flour, nonfat milk powder, dextrose, salt, soy lecithin [an emulsifier]), whole wheat flour, wheat flour, chicory root extract (inulin), cocoa powder (processed with al
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilPeanutSalt
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|---|---|---|---|---|
| Fished Shaped Bun SAJO | 263 | 6 g | 40 g | 9 g |
| potato enriched bread Safeway Kitchens | 263 | 7.9 g | 47.4 g | 2.6 g |
| Select Artisan Bread Hy-Vee | 263 | 8.8 g | 54.4 g | 0 g |
| White Dinner Rolls Hy-Vee | 263 | 5.3 g | 47.4 g | 4 g |
| Tesco Chunky Cheese Roll Tesco | 263 | 9.6 g | 41.8 g | 6 g |
| kroger blueberry bagels Kroger | 263 | 8.4 g | 53.7 g | 2.1 g |
| Country White Bread Giant Eagle | 263 | 8.8 g | 50.9 g | 3.5 g |
| Scali Bread Market Basket | 263 | 8.8 g | 50.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin Tops?
100 g of Muffin Tops has 263 kcal. Serving, 57 g, 1 vitatop (57 g): about 150 kcal.
Is Muffin Tops high in protein?
Muffin Tops contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 57 g, 1 vitatop (57 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Muffin Tops?
Muffin Tops has 40.4 g of total carbohydrates per 100 g, including 10.5 g of fiber and 21.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin Tops?
Muffin Tops contains 7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Muffin Tops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22,942% DV), Thiamin (B1) (21,917% DV), Pantothenic acid (B5) (35% DV), Vitamin A (29% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin Tops?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0826246871842. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.