Muffin
Packaged product Bread and Baked Goods QUAKER
Muffin contains 421 kcal per 100 g. A serving, 0.5 cup, 84 g (84 g) provides about 354 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 17% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 39.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 70%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars39.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat11.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat3.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium421 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- QUAKER
- Barcode
- 0055577104866
- Quantity
- 900g
- Label serving
- 0.5 cup (84 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, brown sugar, rolled oats, sugar, chocolate chips (sugar, chocolate liquor cocoa buter, soy lecithin, salt, vanillin), soybean oil, sodium bicarbonate, modified corn starch sut ser blend (propylene glycol mono fatty acid esters, monoglycerides [soy) sodum stearoy - 2aactylate), monocalcium phosphate, spices, sodium carboxymethyl cellulose, artifical famour. contains wheat, oat, and soy ingredients. may contain egg and milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frollini con Mela Carrefour | 421 | 4.8 g | 70 g | 13 g |
| Giant Eagle Cornbread Mini Loafs Giant Eagle | 421 | 5.3 g | 56.1 g | 19.3 g |
| Spanish Style Baked Fish Macros | 421 | 38.3 g | 5.3 g | 26.4 g |
| Corn crackers NA | 421 | 7 g | 77 g | 9 g |
| Hazelnut & Cranberry Specialty Crackers Damora | 421 | 9.3 g | 66.7 g | 11.3 g |
| Minicrackers de trigo la finestra sul cielo | 421 | 11 g | 68 g | 11 g |
| Mini crackers Organica | 421 | 6.7 g | 76.9 g | 9.2 g |
| Lichte crackers spelt Bolletje | 421 | 14 g | 66 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 421 kcal. Serving, 0.5 cup, 84 g (84 g): about 354 kcal.
How much protein is in Muffin?
Muffin contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4.4 g in serving, 0.5 cup, 84 g (84 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Muffin?
Muffin has 73.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 39.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin?
Muffin contains 11.8 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577104866. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "MUFFIN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.