Muffin mix
Packaged product Bread and Baked Goods Pellican Bay Ltd.
Muffin mix contains 496 kcal per 100 g. A serving, 1 package, 113 g (113 g) provides about 560 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 366 kcal per 100 g across 18 products.
100 g provides 15% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 12.4 g | 62% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 60.2 g | 22% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 35.4 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.3 mg | 15% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for bread and baked goods (median 4.9 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars35.4 gabove the median for bread and baked goods (median 35.2 g)
- Fat25.7 gin the top quarter of bread and baked goods (median 4.2 g)
- Saturated fat12.4 gin the top quarter of bread and baked goods (median 0 g)
- Sodium522 mgbelow the median for bread and baked goods (median 577 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 496 kcal | 496 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 60.2 g | 60.2 g |
| Fat | 25.7 g | 25.7 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 35.4 g | 35.4 g |
| Sodium | 522 mg | 522 mg |
Product details
- Brand
- Pellican Bay Ltd.
- Barcode
- 0094522077855
- Label serving
- 1 PACKAGE (113 g)
- Category
- blueberry-muffins-mix
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light brown sugar, palm shortening, enriched malted wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, niboflavin, folic acid), whole grain quinoa flour, nonfat dry milk, dried blueberries (cultivated blueberries, sucrose, sunflower oil), dried egg white, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, natural vanilla flavor, natural blueberry flavor, natural lemon flavor, black chia seeds, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffin mix Jiffy | 425 | 5 g | 72.5 g | 15 g |
| Blueberry Muffin Mix Martha White | 425 | 5 g | 70 g | 15 g |
| Muffin Mix, Blueberry Hannaford | 405 | 4.8 g | 73.8 g | 8.3 g |
| Muffin mix Lehi Roller Mills Co. Inc. | 405 | 4.8 g | 78.6 g | 7.1 g |
| Muffin mix Valu Time | 405 | 6 g | 76.2 g | 8.3 g |
| Blueberry muffin mix Hy-Vee Inc. | 405 | 6 g | 76.2 g | 8.3 g |
| Moist Select, Muffin Mix, Blueberry Meijer | 375 | 3.6 g | 62.5 g | 12.5 g |
| Ardenne farm, all natural baking mix, blueberry muffin Ardenne Farm | 368 | 2.6 g | 86.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin mix?
100 g of Muffin mix has 496 kcal. Serving, 1 package, 113 g (113 g): about 560 kcal.
How much protein is in Muffin mix?
Muffin mix contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 package, 113 g (113 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.9 g).
How many carbs are in Muffin mix?
Muffin mix has 60.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 35.4 g of sugars.
How much fat is in Muffin mix?
Muffin mix contains 25.7 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).
What vitamins and minerals does Muffin mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin mix?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868627. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0094522077855. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.